You’re driving down a long, winding road, your stomach growling in anticipation. As you approach Texas Roadhouse, your mind flutters with thoughts of mouthwatering steaks, tender ribs, and warm, buttery rolls. But amidst the flavorful indulgence, you can’t help but wonder about the nutritional value of the food. What if there’s a way to satisfy your cravings without compromising your health goals?
Well, hold on tight because we’re about to reveal the secrets of Texas Roadhouse nutrition that will leave you pleasantly surprised and eager to explore their menu.
House Salad – without dressing (see “Side Salads”)
230
16
9
13
Loaded Potato Soup (Cup)
150
10
15
2
Saltine Crackers (1 packet)
25
0
5
0
Mashed Potatoes
220
15
19
3
Brown Gravy (2 oz)
70
6
3
less than 1
Cream Gravy (2 oz)
90
7
5
2
Loaded (cheddar cheese, bacon bits and sour cream)
150
40
20
13
Sautéed Mushrooms
360
7
4
3
Sautéed Onions
510
11
10
less than 1
Seasoned Rice
350
16
47
6
Steak Fries
360
14
54
5
Loaded (cheddar cheese and bacon bits)
510
25
54
15
Sweet Potato
350
9
62
6
Butter – Honey Cinnamon (1 oz)
100
10
2
0
Loaded (mini-marshmallows and caramel sauce)
770
28
126
7
Texas Red Chili (Cup)
290
16
16
21
Saltine Crackers (1 packet)
25
0
5
0
Legendary Sides & Extras Nutrition
Sidekicks Nutrition
Menu Item
SIZE/VARIETY
CALORIES
FAT
CARBS
PROTEIN
Shrimp Sidekick
240
8
25
17
Garlic Butter (1 oz)
170
18
less than 1
0
Rib Sidekick
560
39
6
44
Sidekicks Nutrition
Other
Menu Item
SIZE/VARIETY
CALORIES
FAT
CARBS
PROTEIN
Fresh Baked Bread (1 piece)
120
1
24
4
Butter – Honey Cinnamon (1 oz)
100
10
2
0
Butter – Whipped (1 oz)
100
11
0
0
Peanuts (1 oz)
160
12
7
7
Texas Roadhouse® Steak Sauce (1 Tbsp)
25
0
6
0
Other
Texas Party Packs Nutrition
Menu Item
SIZE/VARIETY
CALORIES
FAT
CARBS
PROTEIN
Boneless Buffalo Wings Party Pack
2900
126
192
248
Mild Sauce (8 oz)
840
91
4
less than 1
Hot Sauce (8 oz)
490
52
7
less than 1
Pulled Pork Party Pack
4990
261
12
653
BBQ Sauce (8 oz)
320
0
72
0
BBQ Sauce (8 oz) – North Carolina only
140
0
28
0
BBQ Sauce (8 oz) – South Carolina only
300
3.5
67
4
Rib Party Pack
6620
467
69
530
BBQ Sauce (8 oz)
320
0
72
0
Texas Party Packs Nutrition
Shareable Salads Nutrition (dressing not included)
Menu Item
CALORIES
FAT
CARBS
PROTEIN
Caesar Salad Bowl
630
37
40
39
Chicken Caesar Salad Bowl
1070
45
42
132
Chicken Critter Salad Bowl
2140
136
67
168
Grilled Chicken Salad Bowl
2140
124
51
211
House Salad Bowl
1140
80
43
67
Dressing – Bleu Cheese (8 oz)
1120
120
16
8
Dressing – Caesar (8 oz)
1230
128
15
8
Dressing – Honey Mustard (8 oz)
1280
128
44
1
Dressing – Italian (8 oz)
1070
96
46
1
Dressing – Low Fat Ranch (8 oz)
880
80
8
8
Dressing – Parmesan Peppercorn (8 oz)
860
86
16
12
Dressing – Ranch (8 oz)
1160
125
14
2
Dressing – Thousand Island (8 oz)
1080
104
40
1
Shareable Salads Nutrition (dressing not included)
Shareable Sides Nutrition
Menu Item
SIZE/VARIETY
CALORIES
FAT
CARBS
PROTEIN
Buttered Corn (32 oz)
1100
48
171
25
Fresh Baked Bread (12 pieces)
1440
12
288
48
Green Beans (32 oz)
420
25
40
16
Mashed Potatoes (32 oz)
1420
97
123
18
Seasoned Rice (32 oz)
1440
63
189
22
Texas Red Chili (32 oz)
1106
72
58
53
Cheddar Cheese (8 oz)
910
75
3
57
Diced Red Onion (3 oz)
25
0
6
less than 1
Saltine Crackers (4 packs)
110
0
19
1
Shareable Sides Nutrition
Legendary Lunch Menu Nutrition
Menu Item
SIZE/VARIETY
CALORIES
FAT
CARBS
PROTEIN
Boneless Buffalo Wings
with Mild Sauce & Steak Fries
1120
56
91
65
with Hot Sauce & Steak Fries
1210
64
97
64
Bleu Cheese Dressing (2 oz)
280
30
4
2
Chicken Critters® & Steak Fries
700
29
73
38
BBQ Sauce (2 oz)
80
0
18
0
Honey Mustard Dressing (2 oz)
320
32
11
less than 1
Ranch Dressing (2 oz)
290
31
4
less than 1
Sirloin Salad – dressing not included
820
45
21
84
Legendary Lunch Menu Nutrition
Texas 2-Step Nutrition (Eugene, OR)
Menu Item
SIZE/VARIETY
CALORIES
FAT
CARBS
PROTEIN
BBQ Roasted Half Chicken with Ribs
1200
69
39
99
BBQ Roasted Half Chicken with Sirloin 6 oz
900
37
36
101
California Chicken Sandwich
710
27
60
62
Chips & Chili Queso Dip
540
28
62
10
Dallas Filet
5 oz
230
8
5
38
10 oz
460
16
10
76
Double Chocolate Brownie
780
26
132
4
Filet 5 oz with Ribs
610
32
21
61
Filet Medallions (6 oz) – with Seasoned Rice
630
25
53
51
Jr. Chicken Critters
200
9
11
19
Milkshake
Chocolate
690
25
103
12
Oreo®
650
30
81
13
Strawberry
600
25
81
12
Vanilla
520
25
61
12
San Antonio Chicken Cobb Salad
760
42
28
73
San Antonio Cobb Salad – without chicken
540
38
27
27
Steakhouse Filet Salad
820
54
36
50
Texas 2-Step Nutrition (Eugene, OR)
Soft Drinks Nutrition
Menu Item
SIZE/VARIETY
CALORIES
FAT
CARBS
PROTEIN
Coca-Cola®
Regular
130
0
36
0
Kids
80
0
22
0
Diet Coke®
Regular
0
0
0
0
Kids
0
0
0
0
Hi-C® Fruit Punch
Regular
140
0
38
0
Kids
80
0
23
0
Hi-C® Orange
Regular
150
0
41
0
Kids
90
0
24
0
Minute Maid®
Regular
130
0
36
0
Kids
80
0
21
0
Sprite®
Regular
130
0
35
0
Kids
80
0
21
0
Soft Drinks Nutrition
Flavored Lemonades Nutrition
Menu Item
SIZE/VARIETY
CALORIES
FAT
CARBS
PROTEIN
Blue Crush Lemonade
Regular
150
0
40
0
Kids
90
0
23
0
Red Raspberry Lemonade
Regular
150
0
40
0
Kids
90
0
23
0
Wild Strawberry Lemonade
Regular
150
0
40
0
Kids
90
0
23
0
Flavored Lemonades Nutrition
Iced Tea Nutrition
Menu Item
CALORIES
FAT
CARBS
PROTEIN
Original Sweet
110
0
28
0
Original Unsweet
0
0
0
0
Peach Sweet
140
0
35
0
Peach Unsweet
45
0
11
0
Raspberry Sweet
130
0
35
0
Raspberry Unsweet
40
0
10
0
Iced Tea Nutrition
Other
Menu Item
SIZE/VARIETY
CALORIES
FAT
CARBS
PROTEIN
Coffee
Decaffeinated
5
0
1
0
Regular
5
0
1
0
Dasani® Bottled Water
0
0
0
0
Juice
Apple
80
0
21
0
Orange
90
0
20
1
Milk
Chocolate
150
2.5
26
7
Regular
90
2
10
7
Other
Margaritas Nutrition
Menu Item
SIZE/VARIETY
CALORIES
FAT
CARBS
PROTEIN
Original Margarita
Frozen (10 oz)
230
0
35
0
Frozen (18 oz)
430
0
66
0
Rocks (10 oz)
170
0
16
0
Rocks (18 oz)
280
0
26
0
Hurricane Margarita
Frozen (18 oz)
460
0
73
less than 1
Rocks (18 oz)
260
0
37
less than 1
Jamaican Cowboy Margarita
Frozen (18 oz)
440
0
59
less than 1
Rocks (18 oz)
240
0
22
less than 1
Peach Margarita
Frozen (18 oz)
480
0
76
0
Raspberry Margarita
Frozen (18 oz)
470
0
83
0
Roadhouse Roadie Margarita
Frozen (18 oz)
340
0
80
0
Rocks (18 oz)
220
0
49
0
Sangria Margarita
Frozen (18 oz)
440
0
66
0
Rocks (18 oz)
260
0
28
0
Skinny Lime Margarita
Rocks (18 oz)
190
1.5
14
less than 1
Frozen (18 oz)
470
0
85
Margaritas Nutrition
Margarita Kickers Nutrition
Menu Item
CALORIES
FAT
CARBS
PROTEIN
1800® Kicker
60
0
0
0
Margaritaville® Gold Kicker
60
0
0
0
Patrón® Kicker
60
0
3
0
Margarita Kickers Nutrition
Signature Cocktails Nutrition
Menu Item
SIZE/VARIETY
CALORIES
FAT
CARBS
PROTEIN
Armadillo Punch
130
0
17
0
Cowgirl Quencher
220
0
24
less than 1
Kenny’s Cooler
290
0
40
0
Island Kicker
45
0
0
0
Sangria Red
280
0
53
less than 1
Texas Peach Fuzz
160
0
15
less than 1
Signature Cocktails Nutrition
Wine Nutrition
Menu Item
CALORIES
FAT
CARBS
PROTEIN
Blush wine (6 oz/glass, 4 glasses per bottle)
130
0
10
0
Red wine (6 oz/glass, 4 glasses per bottle)
150
0
5
0
White wine (6 oz/glass, 4 glasses per bottle)
150
0
5
0
Wine Nutrition
Understanding Texas Roadhouse Menu
To better understand the Texas Roadhouse menu, take a closer look at the wide variety of delicious options available to satisfy your cravings. Texas Roadhouse offers generous meal portion sizes, ensuring that you won’t leave the restaurant hungry.
They also provide gluten-free options for those with dietary restrictions. From mouthwatering steaks to flavorful salads, there is something for everyone at Texas Roadhouse, regardless of your portion preferences or dietary needs.
Healthy Options for Low-Calorie Diets
If you’re watching your calorie intake but still want to enjoy a delicious meal at Texas Roadhouse, there are plenty of healthy options to choose from. Opt for low carb alternatives like grilled chicken, salmon, or a steak without butter.
You can also practice portion control strategies by ordering a smaller size or asking for a to-go box upfront to save half of your meal for later. Remember to skip the bread and choose healthier side options like steamed vegetables or a side salad.
Protein-Packed Meals for Muscle Building
Looking to build muscle? Discover the protein-packed meals that will help you reach your goals at Texas Roadhouse. Fueling your body with high protein breakfast options is essential for muscle growth and recovery.
Protein is crucial for repairing and building muscle tissues, and incorporating it into your diet can lead to increased strength and improved athletic performance. Check out the table below for some protein-rich meal options to power up your muscle-building journey.
Meal Options
Protein Content
Steak and Eggs
42g
Grilled Chicken Salad
47g
BBQ Ribs
52g
Incorporating protein into your diet offers numerous benefits. It helps to increase satiety, keeping you feeling fuller for longer and reducing cravings. Additionally, protein aids in the repair and growth of muscles, ensuring that your body has the necessary building blocks for muscle development. So, whether you’re looking to bulk up or tone your physique, Texas Roadhouse offers a variety of delicious and protein-packed meals to support your muscle-building journey.
Vegetarian and Vegan Choices
For those seeking vegetarian and vegan options, Texas Roadhouse offers a variety of delicious and protein-packed meals to support your dietary preferences. They have a range of plant-based options and meatless alternatives that are sure to satisfy your cravings.
From their flavorful salads loaded with fresh vegetables and protein-rich toppings to their hearty veggie burgers, you can enjoy a tasty and nutritious meal while dining at Texas Roadhouse. So, rest assured that you can find plenty of options to suit your vegetarian or vegan lifestyle.
Tips and Tricks for a Nutritious Dining Experience
To ensure a nutritious dining experience at Texas Roadhouse, follow these tips and tricks for making healthier choices without sacrificing flavor. When it comes to dessert, opt for nutritious options like fresh fruit or a small serving of sorbet. To practice portion control, consider sharing a meal with a friend or asking for a to-go box right away to save half for later. This way, you can enjoy your meal guilt-free while still maintaining a balanced diet.
Frequently Asked Questions
Are There Any Gluten-Free Options Available on the Texas Roadhouse Menu?
You can find gluten-free alternatives and keto-friendly options on the Texas Roadhouse menu. They offer a variety of dishes that cater to different dietary needs.
What Are Some Recommended Dishes for Someone Following a Keto Diet?
Looking for keto-friendly options? Texas Roadhouse has some high protein dishes that fit the bill. These dishes are low in carbs and high in fat, making them perfect for your keto diet. Enjoy!
Can I Customize My Meal to Make It More Nutritious?
You can definitely customize your meal at Texas Roadhouse to make it more nutritious. They offer a variety of nutrition options, allowing you to make choices that align with your dietary needs and preferences.
Are There Any Sugar-Free Dessert Options Available at Texas Roadhouse?
Yes, there are sugar-free dessert options available at Texas Roadhouse. These diabetic-friendly desserts are a great way to satisfy your sweet tooth without the added sugar.
What Are Some Low-Sodium Options for Those Watching Their Sodium Intake?
Looking to reduce your sodium intake? Consider using low sodium seasoning alternatives and healthy cooking techniques. These can help you enjoy flavorful meals while keeping your sodium levels in check.
Conclusion
In conclusion, Texas Roadhouse offers a range of options for individuals looking to make healthier choices while dining out. With a variety of low-calorie, protein-packed, and vegetarian/vegan options, there is something for everyone. By making informed choices and following these tips and tricks, you can enjoy a nutritious dining experience at Texas Roadhouse. Remember to prioritize your health goals and make choices that align with them.
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