KFC Nutrition

Are you curious about the nutritional value of your favorite KFC menu items? Well, prepare to have your taste buds tantalized and your health-conscious mind engaged as we delve into the world of KFC nutrition. As you sink your teeth into that crispy chicken or savor the tangy flavors of their signature sauces, have you ever wondered about the calorie counts, fat content, and protein levels lurking within? Discover KFC nutrition facts to make informed dining choices. Explore the calorie, protein, and other nutritional information to savor the taste with health in mind.

Also Read: KFC Famous Bowl Recipe

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If you’re curious about what KFC has to offer on their menu, you’ll find a wide variety of options to satisfy your cravings. However, it’s important to consider the caloric intake and nutritional value of these choices. KFC’s menu includes fried chicken, sandwiches, salads, and sides like mashed potatoes and coleslaw. While these options may be tasty, they tend to be high in calories, unhealthy fats, and sodium. It’s important to make informed choices to maintain a balanced diet.

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Menu Items	Calories	Total Fat	Cholesterol	Carbs	Fiber	Sugar	Protein
Extra Crispy Chicken – Breast	510	33g	110mg	16g	0g	1g	39g
Extra Crispy Chicken – Drumstick	150	10g	55mg	5g	0g	0g	12g
Extra Crispy Chicken – Thigh	340	24g	80mg	10g	0g	0g	20g
Extra Crispy Chicken – Whole Wing	190	13g	55mg	6g	0g	0g	12g
Grilled Chicken – Breast Nutrition	220	7g	135mg	0g	0g	0g	40g
Grilled Chicken – Drumstick	90	4g	60mg	0g	0g	0g	13g
Grilled Chicken – Thigh Nutrition	170	10g	90mg	0g	0g	0g	19g
Grilled Chicken – Whole Wing	80	5g	50mg	1g	0g	0g	10g
Original Recipe Chicken – Breast	360	21g	110mg	11g	0g	0g	34g
Original Recipe Chicken – Drumstick	120	7g	45mg	3g	0g	0g	11g
Original Recipe Chicken – Thigh	250	17g	80mg	7g	0g	0g	17g
Original Recipe Chicken – Whole	120	7g	50mg	3g	0g	0g	11g
Original Recipe Chicken -Breast without skin or breading	160	4g	85mg	2g	0g	0g	31g
Spicy Crispy – Breast	420	25g	110mg	12g	1g	0g	38g
Spicy Crispy – Drumstick	160	10g	50mg	5g	0g	0g	11g
Spicy Crispy – Thigh	360	27g	85mg	13g	1g	0g	17g
Spicy Crispy – Whole Wing	170	12g	45mg	6g	0g	0g	11g

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Menu Items	Calories	Total Fat	Cholesterol	Carbs	Fiber	Sugar	Protein
Apple Turnover	250	12g	0mg	33g	2g	12g	2g
Café Valley Bakery Chocolate Chip Cake	300	15g	50mg	39g	1g	27g	4g
Café Valley Bakery Lemon Cake	210	11g	40mg	28g	0g	19g	2g
Café Valley Bakery® Mini Chocolate	300	12g	40mg	49g	1g	35g	3g
Café Valley Bakery® Mini Lemon	300	13g	50mg	43g	0g	31g	3g
Oreo Cookies and Crème Pie Slice	290	16g	5mg	34g	1g	23g	3g
Reese’s Peanut Butter Pie Slice	310	19g	5mg	31g	1g	22g	5g
Sweet Life Chocolate Chip Cookie	160	8g	10mg	21g	1g	14g	2g
Sweet Life Oatmeal Raisin Cookie	150	6g	10mg	22g	1g	12g	2g

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Menu Items	Calories	Total Fat	Cholesterol	Carbs	Fiber	Sugar	Protein
Chicken Littles® Go Cup	600	33g	40mg	58g	4g	4g	18g
Chicken Pot Pie	790	45g	75mg	66g	3g	7g	29g
Extra Crispy™ Tenders Go Cup	540	28g	60mg	46g	4g	0g	26g
Fiery Buffalo Hot Wings™ Go Cup	510	28g	55mg	50g	3g	0g	15g
HBBQ Hot Wings™ Go Cup	540	28g	55mg	58g	3g	6g	15g
Hot Wings™ Go Cup	490	27g	55mg	45g	3g	0g	15g
KFC Famous Bowls – Mashed Potato with Gravy	680	31g	45mg	74g	6g	3g	26g
Popcorn Chicken Nuggets Go Cup	570	32g	35mg	53g	4g	0g	18g
Snack – Size Bowl	260	13g	25mg	26g	1g	1g	12g

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Menu Items	Calories	Total Fat	Cholesterol	Carbs	Fiber	Sugar	Protein
Colonel’s Buttery Spread	30	4g	0mg	0g	0g	0g	0g
Country Fried Steak with Peppered White Gravy	380	27g	30mg	23g	2g	1g	12g
Country Fried Steak without Peppered White Gravy	350	25g	30mg	19g	2g	1g	12g
Creamy Ranch Dipping Sauce Cup	140	15g	10mg	1g	0g	1g	0g
HBBQ Dipping Sauce Cup	40	0g	0mg	9g	0g	8g	0g
Honey Mustard Dipping Sauce Cup	120	10g	5mg	6g	0g	5g	0g
Honey Sauce Packet	30	0g	0mg	8g	0g	5g	0g
KFC Gizzards	200	11g	100mg	15g	1g	0g	11g
KFC Livers	180	10g	200mg	11g	0g	0g	11g
Sweet and Sour Dipping Sauce Cup	45	0g	0mg	12g	0g	10g	0g

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Menu Items	Calories	Total Fat	Cholesterol	Carbs	Fiber	Sugar	Protein
Caesar Side Salad without Dressing & Croutons	40	2g	5mg	2g	1g	1g	3g
Crispy Chicken BLT Salad without Dressing	360	19g	75mg	18g	4g	5g	30g
Crispy Chicken Caesar Salad without Dressing & Croutons	340	18g	70mg	16g	3g	3g	28g
Heinz Buttermilk Ranch	160	17g	10mg	1g	0g	1g	0g
Hidden Valley The Original Ranch Fat Free	35	0g	0mg	8g	0g	2g	1g
House Side Salad without Dressing	15	0g	0mg	3g	1g	2g	1g
KFC Creamy Parmesan Caesar Dressing	260	26g	15mg	4g	0g	2g	2g
Marzetti Light Italian	15	1g	0mg	2g	0g	1g	0g
Parmesan Garlic Croutons Pouch	70	3g	0mg	8g	0g	0g	1g

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Menu Items	Calories	Total Fat	Cholesterol	Carbs	Fiber	Sugar	Protein
Popcorn Chicken Nuggets	290	19g	30mg	19g	1g	0g	13g

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Menu Items	Calories	Total Fat	Cholesterol	Carbs	Fiber	Sugar	Protein
Chicken Little	320	19g	35mg	24g	1g	4g	14g
Chicken Little w/o Sauce Nutrition	230	8g	25mg	24g	1g	4g	14g
Colonel’s Original Sandwich	450	20g	60mg	41g	3g	7g	25g
Crispy Twister	610	33g	75mg	52g	3g	4g	28g
Crispy Twister without Sauce	490	20g	60mg	51g	3g	3g	28g
Doublicious with Original Recipe Filet	520	25g	85mg	40g	2g	6g	32g
Honey BBQ Sandwich	320	4g	70mg	47g	3g	21g	24g

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Menu Items	Calories	Total Fat	Cholesterol	Carbs	Fiber	Sugar	Protein
Bacon Ranch Dipping Sauce Cup	140	15g	10mg	1g	0g	1g	0g
BBQ Baked Beans	210	2g	0mg	41g	8g	18g	8g
Biscuit	180	8g	0mg	23g	1g	2g	4g
Cole Slaw	180	10g	5mg	20g	2g	17g	1g
Corn on the Cob (3″)	70	1g	0mg	16g	2g	3g	2g
Creamy Buffalo Dipping Sauce Cup	70	7g	5mg	2g	0g	0g	0g
Finger Lickin’ Good™ Dipping Sauce Cup	130	12g	10mg	5g	0g	5g	1g
Gravy (with Bites)	50	3g	5mg	7g	0g	0g	1g
Green Beans	25	0g	0mg	4g	2g	1g	1g
KFC Cornbread Muffin	210	9g	35mg	28g	0g	11g	3g
Macaroni and Cheese	160	7g	5mg	19g	1g	2g	5g
Mashed Potatoes with Gravy	120	4g	0mg	19g	1g	0g	2g
Mashed Potatoes without Gravy	90	3g	0mg	15g	1g	0g	2g
Orange Ginger Dipping Sauce Cup	50	0g	0mg	11g	0g	10g	0g
Potato Wedges	290	15g	0mg	35g	2g	0g	4g
Sweet Kernel Corn	100	1g	0mg	21g	2g	3g	3g

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Menu Items	Calories	Total Fat	Cholesterol	Carbs	Fiber	Sugar	Protein
Extra Crispy™ Tenders (1) – Kids	130	7g	30mg	6g	1g	0g	11g
Extra Crispy™ Tenders (2)	250	13g	60mg	11g	2g	0g	22g
Extra Crispy™ Tenders (3)	380	20g	85mg	17g	3g	0g	33g

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Menu Items	Calories	Total Fat	Cholesterol	Carbs	Fiber	Sugar	Protein
Fiery Buffalo Hot Wings (1)	70	4g	20mg	5g	0g	0g	4g
HBBQ Hot Wings (1)	80	4g	20mg	8g	0g	2g	4g
Hot Wings (1)	70	4g	20mg	4g	0g	0g	4g

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When considering the nutritional value of KFC menu items, it is important to examine the breakdown of fat content. A fat content analysis provides valuable insights into the nutritional value of each item. To help you understand the fat content of popular KFC menu items, here is a breakdown of the fat content in grams for four different options:

Menu Item	Fat Content (g)
Original Recipe Chicken (1 piece)	18
Extra Crispy Chicken (1 piece)	22
Popcorn Chicken (Regular)	13
Chicken Sandwich (Original Recipe)	9

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Now let’s take a closer look at the protein and carbohydrate content in KFC’s menu items. Understanding the macronutrient breakdown can provide valuable insights into the nutritional value and potential impact on your health. By analyzing the protein and carbohydrate content, you can make more informed choices when it comes to your meals at KFC.

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To understand the macronutrient breakdown of KFC’s menu, it is important to analyze the protein and carbohydrate content in each item. Protein plays a vital role in building and repairing tissues, while carbohydrates provide energy for daily activities. Achieving the right macronutrient balance is crucial for overall health and well-being. It is recommended to consume a balanced ratio of protein and carbohydrates to maintain optimal nutrition and support bodily functions.

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In considering the impact on your health, it is important to evaluate the protein and carbohydrate analysis of KFC’s menu, as these nutrients play a crucial role in supporting bodily functions and maintaining optimal nutrition. Protein is essential for muscle growth and repair, while carbohydrates provide energy for daily activities. However, it is important to be mindful of the impact on weight and nutritional value, as some KFC menu items may be high in calories, sodium, and unhealthy fats.

Nutrient	Protein (g)	Carbohydrates (g)
Original	34	21
Grilled	36	21
Popcorn	41	21

Table: Protein and carbohydrate analysis of KFC menu items.

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The sodium levels in KFC food are a significant aspect to consider when making informed dietary choices. Excessive sodium intake is associated with various health risks, including high blood pressure, heart disease, and stroke. The American Heart Association recommends limiting sodium intake to no more than 2,300 milligrams per day for most adults. However, a single serving of KFC’s Original Recipe Chicken contains about 1,080 milligrams of sodium, which is almost half of the recommended daily intake.

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If you have specific dietary restrictions or preferences, KFC provides information to help you make informed choices. They offer allergen information on their website, which can be helpful for those with food allergies or sensitivities. Additionally, KFC has vegetarian and vegan options available, such as their plant-based chicken alternative.

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For individuals with dietary restrictions or modifications, KFC provides important allergen information to ensure informed food choices. They understand the risks of cross contamination and the presence of hidden allergens in their menu items.

This information allows customers to make informed decisions about their meals, taking into consideration their specific dietary needs and avoiding potential allergic reactions. KFC’s commitment to providing allergen information demonstrates their dedication to catering to a wide range of dietary requirements.

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To accommodate individuals with dietary restrictions or modifications, KFC offers a variety of vegetarian and vegan options that cater to different dietary needs. Vegetarian options at KFC include their famous vegetarian burger, made with a plant-based patty and topped with lettuce, mayo, and pickles.

For those following a vegan diet, KFC offers vegan chicken made from wheat protein that is coated in their signature herbs and spices. These options provide a delicious and satisfying alternative for individuals looking for meat-free choices.

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When choosing a meal at KFC, you can make healthier choices by opting for menu items that are lower in calories and saturated fat. To help you make informed decisions, here are some healthier menu options to consider:

Most Nutritious Options	Least Nutritious Options
Original Recipe Chicken Wing (Original Recipe Chicken)	Original Recipe Chicken Breast (Original Recipe Chicken)
Extra Crispy Drumstick (Extra Crispy Chicken)	Nashville Hot Extra Crispy Breast (Extra Crispy Chicken)
Grilled Chicken Wing (Grilled Chicken)	Nashville Hot Grilled Chicken Breast (Grilled Chicken)
Extra Crispy Chicken Tenders (Tenders)	Popcorn Nuggets (Tenders)
Chicken Little (Sandwiches)	Spicy Chicken Sandwich (Sandwiches)
Snack-Size KFC Famous Bowl (Pot Pies & Bowls)	Chicken Pot Pie (Pot Pies & Bowls)
6 pc. Beyond Nuggets (Beyond Chicken)	12 pc. Beyond Nuggets Combo (Beyond Chicken)
Green Beans (Sides)	Potato Salad (Sides)
Chocolate Chip Cookie (Desserts)	Café Valley Mini Chocolate Chip Cake (Desserts)
Sobe Lifewater (Drinks)	Code Red Mountain Dew (Drinks)

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Are the Nutrition Values Provided on the KFC Menu Inclusive of the Side Dishes?

The nutrition values on the KFC menu are inclusive of the side dishes. It’s important to consider these values when making choices about your meal to ensure you’re getting the right balance of nutrients.

What Are the Most Calorie-Dense Items on the KFC Menu?

If you’re curious about the most calorie-dense items on the KFC menu, it’s important to be aware of options like fried chicken, biscuits, and creamy sides. However, there are also healthier alternatives available to choose from.

Does KFC Offer Any Low-Fat or Low-Calorie Options for Individuals Watching Their Weight?

Looking for low-fat or low-calorie options? KFC does offer healthy alternatives to cater to individuals watching their weight. They have a variety of low-carb options on their menu for you to choose from.

Are There Any Vegetarian or Vegan Options Available at Kfc?

Looking for vegetarian or vegan options? KFC does offer some plant-based choices on their menu. From the Original Recipe Vegan Burger to the Vegan Ricebox, you’ll find tasty options that cater to your dietary preferences.

Can You Provide Some Tips for Reducing Sodium Intake While Dining at Kfc?

To reduce sodium intake at KFC, opt for healthier alternatives like grilled chicken instead of fried. Choose sides like green beans or corn instead of high-sodium options. Also, be mindful of sauce and seasoning choices.

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In conclusion, while KFC offers a wide variety of menu options, it is important to be mindful of the nutritional content. Many popular items are high in calories, fat, and sodium. However, with careful consideration and modifications, it is possible to make healthier choices at KFC. By opting for grilled chicken instead of fried, choosing smaller portion sizes, and avoiding high-fat sides and sugary drinks, you can still enjoy a meal at KFC while maintaining a balanced diet.