Burger King Nutrition Menu

So, you’re craving a delicious meal, but you also want to be mindful of your health? Well, fear not, because Burger King has got you covered with their nutritional menu. Yes, you heard that right – Burger King, the fast food giant known for their indulgent offerings, has some surprisingly nutritious options up their sleeve.

Explore the Burger King Nutrition Menu for healthier dining options. Make informed choices with detailed nutritional info on all your favorites.

Check Chick Fil a Nutrition

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From calorie-conscious choices and low-sodium alternatives to vegetarian and gluten-free menu items, they’ve got something for everyone. But that’s not all! Stay tuned to discover protein-packed meals, allergen-friendly options, and even healthier sides and beverages. Trust me, you won’t want to miss out on what Burger King has in store for you.

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Menu Items	Calories	FAT	Carbs	Protein
WHOPPER® Sandwich	660	40	49	28
WHOPPER® Sandwich w/o Mayo	500	22	49	28
WHOPPER® Sandwich with Cheese	740	46	50	32
WHOPPER® Sandwich with Cheese w/o Mayo	580	29	50	32
Bacon & Cheese WHOPPER® Sandwich	790	51	50	35
BBQ Bacon WHOPPER® Sandwich	800	51	53	35
DOUBLE WHOPPER® Sandwich	900	58	49	48
DOUBLE WHOPPER® Sandwich w/o Mayo	740	40	49	47
DOUBLE WHOPPER® Sandwich with Cheese	980	64	50	52
DOUBLE WHOPPER® Sandwich with Cheese w/o Mayo	820	47	50	52
WHOPPER JR.® Sandwich	310	18	27	13

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Menu Items	Calories	FAT	Carbs	Protein
BACON KING™ Sandwich	1150	79	49	61
Homestyle Cheeseburger	550	27	48	30
Hamburger	220	8	26	11
Cheeseburger	270	12	27	13
Double Hamburger	310	15	26	18
Double Cheeseburger	350	18	27	20
Extra Long Cheeseburger	590	34	45	26
Bacon Cheeseburger	300	15	27	15
Bacon Double Cheeseburger	370	20	27	21
Double Cheeseburger	350	18	27	20
Bacon Cheeseburger Deluxe	290	13	28	14

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Menu Items	Calories	FAT	Carbs	Protein
Classic Grilled Dog	310	16	32	11
Chili Cheese Grilled Dog	330	19	28	14

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Menu Items	Calories	FAT	Carbs	Protein
Grilled Chicken Sandwich	470	19	39	37
Grilled Chicken Sandwich w/o Mayo	370	7	39	36
Crispy Chicken Sandwich	670	41	54	23
Crispy Chicken Sandwich w/o Mayo	460	17	54	23
Original Chicken Sandwich	660	40	48	28
Original Chicken Sandwich w/o Mayo	450	16	48	28
Crispy Chicken Jr.	450	30	34	12
Spicy Crispy Chicken Jr.	390	21	37	12
Chicken Nuggets- 4pc	170	11	11	8
Chicken Nuggets- 6pc	260	16	16	12
Chicken Nuggets- 10 pc	430	27	27	20
Chicken Nuggets- 20 pc	860	54	53	39
Chicken Fries – 9 pc.	280	17	20	13
Jalapeno Chicken Fries	300	18	19	15
BIG FISH™ Sandwich	510	28	51	16
BK VEGGIE® Burger **	390	15	42	22
BK VEGGIE® Burger ** w/o Mayo	310	7	42	22

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Menu Items	Calories	FAT	Carbs	Protein
Kids Oatmeal	170	3	32	4
Mott’s® Natural Applesauce	50	0	13	0
Fat FREE Milk (8 fl oz)	90	0	13	9
1% Low Fat Chocolate Milk (8 fl oz)	160	2.5	26	8
Capri Sun® 100% Apple Juice	80	0	20	0
Soft Serve Cone	190	4.5	32	5
Chocolate Chip cookie (in some areas)	160	8	24	2

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Menu Items	Calories	FAT	Carbs	Protein
Garden Chicken Salad with Grilled Chicken – no dressing	340	15	16	39
Garden Chicken Salad with Crispy Chicken – no dressing	440	25	31	25
Bacon Cheddar Ranch Chicken Salad with Grilled Chicken and dressing	620	41	18	46
Bacon Cheddar Ranch Chicken Salad with Crispy Chicken and dressing	710	50	34	32
Garden Side Salad – w/o dressing	60	4	3	4
Ken’s Ranch Dressing	260	28	2	1
Buttery Garlic Croutons- Packet	60	2.5	9	1
Onion Rings – value	150	8	19	1
Onion Rings – small	320	16	41	3
Onion Rings – medium	410	21	53	4
Onion Rings – large	500	25	64	5
French Fries – value (Salted)	220	10	31	3
French Fries – small (Salted)	320	14	44	4
French Fries – medium (Salted)	380	17	53	5
French Fries – large (Salted)	430	19	60	6

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Menu Items	Calories	FAT	Carbs	Protein
Quaker® Oatmeal Maple Flavor (Artificial maple flavor in Vermont only).	170	3	32	4
Sausage, Egg, Cheese & Hash Brown Burrito	370	23	27	15
EGG-NORMOUS Burrito™	910	55	73	33
Supreme Breakfast Sandwich	880	59	45	41
BK™ Ultimate Breakfast Platter	1190	66	123	27
NY Ultimate Platter (Regional menu item)	870	44	95	22
Pancake and Sausage platter	610	31	72	12
CROISSAN’WICH® Egg & Cheese	300	15	30	11
CROISSAN’WICH® Sausage, Egg & Cheese	470	30	30	18
CROISSAN’WICH® Ham, Egg & Cheese	330	16	31	16
CROISSAN’WICH® Bacon, Egg & Cheese	340	18	30	12
Fully Loaded CROISSAN’WICH®	610	40	31	28
KING CROISSAN’WICH™ w/ Double Sausage	700	51	31	27
KING CROISSAN’WICH™ w/ Sausage and Bacon	580	39	31	24
KING CROISSAN’WICH™ w/ Ham and Sausage	530	34	31	23
Sausage Biscuit	390	25	28	12
Ham, Egg, & Cheese Biscuit	370	21	30	16
Sausage, Egg, & Cheese Biscuit	510	35	29	18
Bacon, Egg & Cheese Biscuit	380	23	29	13
Fully Loaded Biscuit	610	42	31	28
Cinnamon Roll- Otis Spunkmeyer®	280	11	41	4
Hash Browns – small	250	16	24	2
Hash Browns – medium	500	33	48	4
Hash Browns – large	670	44	65	5
French Toast Sticks (3 piece)	230	11	29	3
French Toast Sticks (5 piece)	380	18	49	5

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Menu Items	Calories	FAT	Carbs	Protein
Dutch Apple Pie	340	14	51	3
HERSHEY®’S Sundae Pie	310	19	32	3
Reese’s Peanut Butter Cup Pie	310	19	31	5
Pie made with SNICKERS®	300	16	36	4
Soft Serve Cone	190	4.5	32	5
Caramel Sundae	290	6	53	6
Chocolate Fudge Sundae	280	7	47	6
Butter Sugar Cookie	160	7	22	2
Carnival Cookie	160	7	22	2
Red, White & Blue Cookie	160	6	23	1
Ginger Spice Cookie	150	5	25	2
Chocolate Chip Cookies (2)	330	15	47	3
White Chocolate Macadamia Nut Cookies (2)	340	18	44	4
Oatmeal Raisin Cookies (2)	310	13	46	4

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Menu Items	Calories	FAT	Carbs	Protein
American Cheese (slice)	40	3.5	1	2
Ketchup (Packet)	10	0	3	0
Mayonnaise (Packet)	80	9	1	0
Strawberry or Grape Jam (packet)	30	0	7	0
Breakfast Syrup (1 oz)	120	0	30	0
Barbecue Dipping Sauce (1 oz)	40	0	11	0
Ranch Dipping Sauce (1 oz)	140	15	1	1
Buffalo Dipping Sauce (1 oz)	80	8	2	0
Chicken Fry Dipping Sauce (1 oz)	140	13	6	0
Zesty Onion Ring Dipping Sauce (1 oz)	150	15	3	0

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Menu Items	Calories	FAT	Carbs	Protein
Smoothie: Strawberry Banana 16 fl oz	310	1	71	4
Smoothie: Tropical Mango- 16 fl oz	370	0	86	5
Oreo® Shake	730	21	121	15
Chocolate Oreo® Shake	610	19	99	13
FROOT LOOPS® Shake	720	17	126	16
Vanilla Milk Shake	580	15	98	14
Chocolate Milk Shake	610	16	103	14
Strawberry Milk Shake	640	15	113	14

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Menu Items	Serving Size	Calories	FAT	Carbs	Protein
Coca Cola classic®‡	16 fl oz	210	0	58	0
	20 fl oz	270	0	73	0
	29 fl oz	390	0	105	0
	38 fl oz	510	0	138	0
Diet Coke®‡	16 fl oz	0	0	0	0
	20 fl oz	0	0	<1	0
	29 fl oz	0	0	<1	0
	38 fl oz	0	0	1	0
Sprite®‡	16 fl oz	210	0	56	0
	20 fl oz	260	0	70	0
	29 fl oz	380	0	102	0
	38 fl oz	500	0	133	0
Dr. Pepper®‡	16 fl oz	190	0	52	0
	20 fl oz	240	0	65	0
	29 fl oz	350	0	94	0
	38 fl oz	450	0	124	0
Barq’s® Root Beer‡	16 fl oz	240	0	65	0
	20 fl oz	300	0	81	0
	29 fl oz	430	0	118	0
	38 fl oz	570	0	155	0
Cherry Coke®‡	16 fl oz	220	0	61	0
	20 fl oz	280	0	76	0
	29 fl oz	410	0	110	0
	38 fl oz	530	0	145	0
Fanta® Orange‡	16 fl oz	230	0	62	0
	20 fl oz	280	0	78	0
	29 fl oz	410	0	113	0
	38 fl oz	540	0	148	0
Hi-C® Fruit Punch‡	16 fl oz	220	0	62	0
	20 fl oz	280	0	77	0
	29 fl oz	410	0	111	0
	38 fl oz	530	0	146	0
MINUTE MAID® Light Lemonade	16 fl oz	10	0	3	0
	20 fl oz	10	0	4	0
	29 fl oz	15	0	5	0
	38 fl oz	20	0	7	0
Sweet Tea	20 fl oz	120	0	35	0
	29 fl oz	160	0	49	0
	40 fl oz	240	0	71	0
Unsweetened Tea	20 fl oz	0	0	0	0
	29 fl oz	0	0	0	0
	40 fl oz	0	0	0	0
Capri Sun® 100% Apple Juice	1 pouch	80	0	20	0
Minute Maid® Orange Juice	10 fl oz	140	0	33	2

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Menu Items	Serving Size	Calories	FAT	Carbs	Protein
Seattle’s Best Coffee® – Decaf	16 fl oz	0	0	0	0
	20 fl oz	0	0	0	0
Seattle’s Best Coffee®- Regular	16 fl oz	0	0	0	0
	20 fl oz	0	0	0	0
Iced Coffees	Medium	150	8	19	1
	Medium-VANILLA	190	8	28	1
	Medium MOCHA	170	8	23	2

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Menu Items	Serving Size	Calories	FAT	Carbs	Protein
Mocha Frappe	16 fl oz	400	16	60	3
Caramel Frappe	16 fl oz	410	16	63	3

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Menu Items	Calories	FAT	Carbs	Protein
Rodeo Crispy Chicken Sandwich	410	17	53	12
Rodeo Burger	310	12	38	12

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If you’re looking for calorie-conscious options, Burger King has a variety of choices that can help you make healthier choices while still enjoying a delicious meal. They offer low carb alternatives, such as their Whopper Jr. without a bun or a grilled chicken sandwich without sauce.

Additionally, Burger King provides portion control strategies by offering smaller sizes for their fries and drinks. These options allow you to indulge in a tasty meal while keeping your calorie intake in check.

Check Cheesecake Factory Nutrition

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Burger King offers a range of low-sodium choices that are both flavorful and nutritious. To reduce your sodium intake, consider these tips: opt for grilled chicken or fish instead of breaded options, order your burger without cheese or bacon, and choose salads with lighter dressing options.

Additionally, you can enhance the flavor of your meal with alternatives like herbs, spices, and vinegar-based dressings. These options allow you to enjoy a tasty meal while keeping your sodium intake in check.

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To continue exploring the diverse menu options at Burger King, let’s now focus on the range of vegetarian alternatives available to satisfy your cravings while adhering to your dietary preferences.

Burger King offers several plant-based options that are both delicious and vegan friendly. One popular choice is the Impossible Whopper, which is made with a plant-based patty that looks and tastes like real meat.

Additionally, you can customize your burger with toppings like lettuce, tomatoes, and pickles to make it even more flavorful.

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If you’re following a gluten-free diet, Burger King offers some safe options for you. They’ve a dedicated gluten-free menu that includes items like the Whopper Jr. without the bun and the Garden Grilled Chicken Salad.

Burger King also takes measures to prevent cross-contamination, such as using separate grills and utensils for gluten-free items.

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For those with gluten sensitivities or dietary restrictions, Burger King offers a range of safe gluten-free options on their menu. Burger King takes ingredient sourcing seriously, ensuring that their gluten-free items are made with ingredients that don’t contain gluten.

Additionally, they value customer feedback and continuously strive to improve their gluten-free offerings based on customer needs and preferences. This commitment to providing safe gluten-free options demonstrates Burger King’s dedication to catering to a diverse range of dietary needs.

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To ensure the safety of their gluten-free menu items, Burger King employs rigorous practices to prevent cross-contamination. The fast food chain takes ingredient safety seriously by carefully sourcing gluten-free ingredients and storing them separately from other items.

Additionally, Burger King trains its employees in proper food handling practices to minimize the risk of cross-contamination.

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Looking for a protein-packed meal to fuel your day? Look no further than the Burger King Nutritional Menu. With a variety of high protein recipes, Burger King offers options that can help you meet your dietary needs.

A protein-rich diet has many benefits, including increased muscle mass, improved bone health, and enhanced satiety. Whether you prefer a grilled chicken sandwich, a flame-grilled beef patty, or a salad topped with grilled chicken, Burger King has you covered.

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If you have allergies or dietary restrictions, Burger King offers a range of allergen-friendly options to accommodate your needs. Their allergen-free menu items include the Impossible Whopper, which is a plant-based burger that’s free from both dairy and meat. Additionally, Burger King provides ingredient substitutions, such as gluten-free buns and lettuce wraps, allowing you to customize your meal to fit your specific requirements.

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Burger King offers a range of allergen-free menu items that cater to individuals with dietary restrictions. For those with allergies or sensitivities, the fast-food chain provides allergen-free desserts, ensuring everyone can enjoy a sweet treat without worry.

In addition, Burger King offers nut-free options, allowing individuals with nut allergies to dine safely. By providing these menu items, Burger King demonstrates its commitment to accommodating diverse dietary needs and ensuring a safe dining experience for all customers.

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To cater to individuals with dietary restrictions, Burger King offers a variety of ingredient substitutions that provide allergen-friendly options for customers. These ingredient swaps allow for healthier burger options without compromising on taste. For example, instead of a traditional beef patty, Burger King offers a Veggie Burger made with vegetables and grains.

Additionally, customers can opt for a gluten-free bun or lettuce wrap as a substitute for the regular bun. These substitutions ensure that everyone can enjoy a delicious and nutritious meal at Burger King.

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With a focus on providing healthier options for their customers, Burger King offers a variety of nutritious sides and beverages to complement their menu. For those looking to reduce their sugar intake, low sugar drinks are available, such as diet sodas and unsweetened iced tea.

Additionally, Burger King offers organic side dishes, such as apple slices and garden salads, providing customers with a healthier alternative to traditional fast food options. These choices allow customers to make more nutritious decisions when dining at Burger King.

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In conclusion, Burger King offers a variety of options for individuals who are looking for healthier choices. With calorie-conscious options, low-sodium choices, vegetarian alternatives, and gluten-free menu items, there are several ways to enjoy a nutritious meal at Burger King.

Additionally, the protein-packed meals and allergen-friendly options cater to specific dietary needs. Don’t forget to pair your meal with healthier sides and beverages to complete a balanced and satisfying dining experience.