Cheesecake Factory Nutrition & Calories

By chance, you find yourself seated at a cozy booth in a Cheesecake Factory restaurant, eagerly perusing the extensive menu. As you glance through the options, your mind wanders to the topic of Cheesecake Factory nutrition. You wonder about the calorie counts, the macronutrient breakdown, the sodium and sugar content, and whether there are any menu options for those with special dietary needs. Explore Cheesecake Factory Nutrition to make informed dining choices. Find detailed nutritional information for your favorite dishes for a balanced meal.

Table of Contents

Check Chick Fil a Nutrition

Cheesecake Factory Most Popular Menu Items Nutrition

The Cheesecake Factory is known for its extensive menu, including a wide variety of cheesecakes and other dishes. The nutritional content of their offerings can vary significantly, so it’s important to consider specific items if you’re watching your diet. Here are some general guidelines and examples of nutritional values for popular items from The Cheesecake Factory menu:

Cheesecakes: Their signature cheesecakes are delicious but can be high in calories, sugar, and fat. A single slice of cheesecake can range from 700 to over 1,200 calories, with significant amounts of saturated fat and sugar.
Appetizers: Appetizer options also vary widely in nutritional content. For example, the Fried Macaroni and Cheese can have around 1,500 calories and over 1,000 mg of sodium.
Entrees: The Cheesecake Factory’s entrees span from pasta dishes to burgers and seafood. A typical pasta dish can have over 1,000 calories, while healthier options like the SkinnyLicious® menu offer meals under 590 calories.
Salads: Even salads can be high in calories and fat, depending on the dressing and toppings. However, there are lighter options available.
SkinnyLicious® Menu: This menu is designed for those looking for healthier options, with dishes that are lower in calories and fat compared to their standard menu items.
Beverages: Drink options, including their milkshakes and alcoholic beverages, can also add a significant amount of calories and sugar to your meal.

For those concerned with nutrition, kindly check the below tables.

Cheesecake Factory Nutrition

Curiosity piqued, you can’t help but wonder if there are any tips for making healthier choices at this renowned establishment. Stay tuned as we unravel the mysteries of Cheesecake Factory nutrition and help you make informed decisions for your next meal.

Island Favorites (HI)

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Blue Hawaiian	240	0	0	0	10	34	0	31	0
Lava Flow	400	70	8	7	30	58	3	52	1
Piña Colada	480	60	7	6	25	73	1	71	1
Big Island Iced Tea	300	0	0	0	10	34	0	31	0
Mango Eruption	370	35	4	3.5	25	53	1	51	1
Paradise in a Pineapple	440	40	4.5	4	20	64	1	62	1

Island Favorites (HI)

Specialty Drinks

FOOD	CALORIES	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Tropical Tiki Punch	300	15	37	1	33	0
Tropical Tiki Punch (UT)	280	15	37	1	33	0
Tropical Tiki Punch (PR)	270	15	38	1	34	0
Tropical Tiki Punch (HI)	290	15	34	1	31	0
Georgia Peach	350	10	55	1	53	1
Georgia Peach (UT)	330	10	55	1	53	1
Pineapple Moscow Mule	320	20	49	1	46	0
Pineapple Moscow Mule (UT)	280	20	45	1	42	0
J.W.’s Pink Lemonade™	300	10	49	1	45	0
J.W.’s Pink Lemonade™ (UT)	290	10	50	1	47	0
J.W.’s Pink Lemonade™ (PR)	270	10	45	1	41	0
Pineapple Mezcal	290	250	36	0	33	0
Pineapple Mezcal (PR)	270	250	36	0	33	0
Mango Crush (PR)	280	10	41	0	38	0
Red Sangria	160	15	23	1	21	0
Red Sangria (PR)	180	15	26	1	23	0
SkinnyLicious® Red Sangria	120	20	16	0	15	1
SkinnyLicious® Red Sangria (PR)	120	20	16	0	16	1
Factory Peach Bellini	250	10	46	1	44	1
Mai Tai	320	10	38	0	36	1
Mai Tai (UT)	280	10	37	0	34	1
Mai Tai (HI)	300	10	36	0	35	0
Mai Tai (PR)	330	10	40	0	36	1
Whisky & Ginger	270	10	37	1	34	0
Whisky & Ginger (UT)	220	10	31	1	29	0
Whisky & Ginger (PR)	260	10	37	1	34	0
Whiskey Smash	190	10	22	0	21	0
Whiskey Smash (PR)	220	10	31	1	29	0

Specialty Drinks

Chilled Served Up

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Raspberry Lemon Drop	270	0	0	0	0	2	32	1	30	0
Lemon Drop	270	0	0	0	0	2	28	0	27	0
Guava Daiquiri	280	0	0	0	0	200	44	0	42	0
Guava Daiquiri (PR)	210	0	0	0	0	200	28	1	25	0
Strawberry Blossom	260	0	0	0	0	10	21	0	21	0
Strawberry Blossom (PR)	240	0	0	0	0	10	22	0	21	0
The Well-Mannered Dirty Martini	250	45	6	1	5	1000	0	3	0	1
The Well-Mannered Dirty Martini (UT)	140	40	5	1	5	830	0	3	0	1
Espresso Martini	250	0	0	0	0	2	23	0	22	0
Espresso Martini (PR)	250	0	0	0	0	2	23	0	22	0
Espresso Martini (UT)	210	0	0	0	0	2	19	0	18	0
Espresso Martini (SUB)	240	0	0	0	0	1	21	0	21	0
Cucumber Martini (PR)	260	0	0	0	0	10	28	0	24	0
Strawberry Martini	250	0	0	0	0	2	14	0	13	0
Strawberry Martini (UT)	200	0	0	0	0	2	14	0	13	0
Bourbon & Honey	280	0	0	0	0	3	30	0	29	0
Bourbon & Honey (UT)	270	0	0	0	0	2	29	0	27	0
Bourbon & Honey (PR)	260	0	0	0	0	2	30	0	29	0

Chilled Served Up

Margaritas Mojitos

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
The Ultimate	270	0	0	0	170	29	0	27	0
Strawberry Infused Margarita	280	0	0	0	270	28	0	27	0
Strawberry Infused Margarita (PR)	280	0	0	0	270	28	0	27	0
Passion Fruit Margarita	240	0	0	0	5	32	0	31	0
Mojito	240	0	0	0	115	30	2	26	0
Mojito (PR)	260	0	0	0	15	31	2	26	0
SkinnyLicious® Mojito	150	0	0	0	210	16	1	8	0
Coconut Mojito	260	35	4	3.5	30	31	2	28	1
Coconut Mojito (UT)	260	35	4	3.5	95	33	2	29	1
Coconut Mojito (PR)	290	15	1.5	1.5	75	40	2	37	1
Passion Fruit Mojito	270	0	0	0	20	34	1	31	0
Passion Fruit Mojito (PR)	260	0	0	0	20	34	1	31	0
Cucumber Mojito (PR)	310	0	0	0	35	38	1	26	0
Pineapple Mojito (PR)	240	0	0	0	10	32	1	29	1

Margaritas Mojitos

Non-Alcoholic Specialties

FOOD	CALORIES	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Pineapple Cherry Limeade	150	15	37	0	34	0
Tropical Ginger Cooler	140	15	36	0	33	0
Passion Mint Fizz	110	15	26	1	24	1
Guava Sparkler	150	15	39	0	35	0

Non-Alcoholic Specialties

Beers

FOOD	CALORIES	SODIUM (MG)	TOTAL CARBS (G)	PROTEIN (G)
Draft Beer (glass)	180	15	15	2
Draft Light Beer (glass)	120	15	7	1
Bottled Beer (12 oz)	150	15	13	2
Bottled Light Beer (12 oz)	100	15	6	1

Beers

Sparkling Wine

FOOD	CALORIES	SODIUM (MG)	TOTAL CARBS (G)	SUGARS (G)
Sparkling Wine (5-1/2 oz)	130	1	4	2
Sparkling Wine (5 oz) (UT)	120	1	4	2
Sparkling Wine Bottle 375ml	300	3	9	5
Sparkling Wine Bottle 750ml	600	5	19	10

Sparkling Wine

Small Plates Snacks

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Little House Salad	260	220	25	2	0	0	250	10	3	5	2
Chicken Taquitos	390	200	22	7	0	50	850	31	13	5	16
Korean Fried Cauliflower	1150	640	71	13	0	20	2570	113	7	44	11
Stuffed Mushrooms	510	380	42	22	1.5	105	500	19	4	5	15
Crispy Brussels Sprouts	570	420	46	13	0.5	30	410	30	8	15	8
Loaded Baked Potato Tots	1030	700	78	27	1	165	1970	53	5	16	25
Beet and Avocado Salad	290	110	12	3	0	5	480	40	9	28	7
Cheeseburger Spring Rolls	1010	660	73	28	2	175	1830	44	3	11	43
Chicken Samosas	420	190	21	5	0	100	1220	29	3	8	28
Fried Zucchini	890	560	62	12	0	25	970	65	4	13	14
Crispy Fried Cheese	1080	670	75	31	1.5	295	1960	50	5	5	52
Dynamite Shrimp	500	330	37	7	0	155	750	22	1	3	19
Grilled Chicken Mini Tacos (MDR)	650	290	32	7	0	120	1480	43	5	10	46
Crispy Fish Mini Tacos (MDR)	530	270	30	4	0	25	920	49	5	9	15

Small Plates Snacks

Appetizers

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Roadside Sliders – Serves 2-4	800	320	35	13	2	135	1720	70	1	18	48
Chicken Pot Stickers – Serves 2-4	420	120	14	3	0	100	2690	42	1	14	31
Tex Mex Eggrolls – Serves 2-4	930	480	53	14	0.5	120	2030	72	10	12	43
Quesadilla – Serves 2-4	1030	630	70	39	1.5	150	1880	61	7	6	44
Quesadilla (ABQ) – Serves 2-4	1040	630	70	39	1.5	150	1760	61	7	5	44
Quesadilla with Chicken – Serves 2-4	1150	660	74	39	1.5	215	1990	61	7	6	63
Quesadilla with Chicken (ABQ) – Serves 2-4	1150	660	74	39	1.5	215	1870	61	7	5	63
Quesadilla with Kalua Pork (HI) – Serves 2-4	1250	740	82	43	1.5	240	2260	63	7	6	68
Avocado Eggrolls – Serves 2-4	930	430	48	10	0	15	1300	111	14	38	14
Pretzel Bites with Cheddar Cheese Fondue – Serves 2-4	1010	550	61	34	2	130	2470	84	3	11	29
Fried Macaroni and Cheese – Serves 2-4	1310	870	96	47	2.5	245	2140	70	6	12	40
Southern Fried Chicken Sliders – Serves 2-4	1290	690	77	18	0.5	140	1900	87	1	20	57
Sweet Corn Tamale Cakes – Serves 2-4	1340	790	88	44	2.5	210	1710	119	19	42	16
Hot Spinach and Cheese Dip – Serves 2-4	1730	1130	126	57	2.5	225	1590	115	13	9	31
Eggroll Sampler – Serves 2-4	1340	720	80	21	1	140	2280	112	17	35	44
Fried Calamari – Serves 2-4	1520	950	105	20	1	705	1850	98	5	10	44
Buffalo Blasts® – Serves 2-4	1670	840	93	25	1.5	190	7080	129	10	11	78
Factory Nachos – Serves 2-4	2670	1720	192	84	5	320	2680	173	21	25	63
Factory Nachos with Spicy Chicken – Serves 2-4	2950	1900	211	85	6	370	3350	180	22	29	83
Factory Nachos with Kalua Pork (HI) – Serves 2-4	2880	1840	204	88	5	415	3070	174	21	25	88
Buffalo Wings – Serves 2-4	1120	620	69	18	0	515	5020	16	2	4	109
Buffalo Chicken Strips – Serves 2-4	1090	430	48	11	0	135	4950	87	7	12	76
Thai Lettuce Wraps with Satay Chicken Strips – Serves 2-4	850	240	27	7	0	125	1990	105	9	69	51
Thai Lettuce Wraps with Grilled Avocado – Serves 2-4	830	370	42	8	0	0	1910	110	18	64	15
Ahi Poke (HI) – Serves 2	470	90	10	1.5	0	95	3030	46	2	34	50
Spicy Ahi Tempura Roll (HI) – Serves 2-4	770	460	51	9	0.5	80	1920	44	3	11	33
Spicy Tuna (HI) – Serves 2-4	480	200	22	4	0	45	1610	49	2	18	21

Appetizers

Soups

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Cup of Baked Potato Soup	480	310	34	20	1.5	110	1190	32	3	5	12
Cup of Butternut Squash Soup	270	190	21	13	1	65	680	21	3	6	3
Cup of Tortilla Soup	290	150	17	5	0	25	1010	24	3	3	10
Cup of Clam Chowder	310	170	19	11	0.5	70	990	24	2	2	11
Cup of Cream of Chicken Soup	390	230	25	15	1	125	1030	25	3	10	17
Cup of Mexican Chicken and Vegetable Soup	230	50	6	1	0	25	1430	33	5	10	13
Cup of Cream of Broccoli Soup	390	290	32	20	1	115	1200	16	3	6	11
Cup of Street Corn Soup	370	230	26	13	0.5	70	700	33	2	12	5
Bowl of Baked Potato Soup	800	510	57	34	2.5	185	1940	52	4	9	20
Bowl of Butternut Squash Soup	420	280	32	19	1	105	1080	33	5	10	4
Bowl of Tortilla Soup	500	270	30	9	0.5	45	1660	42	5	5	17
Bowl of Clam Chowder	500	270	30	18	1	115	1580	39	4	3	18
Bowl of Cream of Chicken Soup	630	360	40	23	1.5	195	1650	40	4	16	28
Bowl of Mexican Chicken and Vegetable Soup	400	90	10	1.5	0	40	2300	56	8	16	21
Bowl of Cream of Broccoli Soup	630	470	52	33	1.5	185	1940	25	5	10	19
Bowl of Street Corn Soup	620	380	42	21	1	110	1140	55	4	19	8

Soups

Appetizer Salads

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Tossed Green Salad	110	50	6	1.5	0	1	125	13	3	4	4
Tossed Green Salad with Balsamic Vinaigrette	580	490	55	5	0.5	1	580	19	3	8	5
Tossed Green Salad with Blue Cheese Dressing	450	330	36	12	0	50	800	19	4	7	11
Tossed Green Salad with SK Mustard Vinaigrette	200	100	11	1.5	0	1	1030	21	4	7	5
Tossed Green Salad with Ranch Dressing	530	410	46	9	0	30	730	20	3	10	5
Tossed Green Salad with Thousand Island Dressing	550	420	47	9	0	25	790	24	3	14	4
Caesar Salad	860	670	75	16	0	50	1100	30	8	9	15
Caesar Salad with Chicken	1090	740	83	17	0	180	1320	30	8	9	54
Greek Salad	770	640	71	20	0.5	55	2560	17	6	9	16
Factory Chopped Salad	760	520	58	11	0.5	80	1200	34	10	17	30

Appetizer Salads

Additions

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	PROTEIN (G)
Avocado	160	130	14	2	0	5	8	6	2
Grilled Chicken	220	70	7	1	130	220	0	0	39
Grilled Shrimp	90	10	1	0	155	115	2	0	18
Grilled Salmon	220	110	12	2	65	105	2	0	26
Chargrilled Steak	200	70	7	3	95	410	0	0	34

Additions

Flatbread Pizzas

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Cheese Flatbread	1000	450	50	31	1	125	2530	86	4	3	49
Margherita Flatbread	760	270	30	15	0	55	1770	85	4	4	34
Pepperoni Flatbread	1110	550	61	32	1	150	3180	87	4	3	53
Pepperoni Flatbread with Hot Honey	1140	550	61	32	1	150	3200	96	5	11	53
Fresh Basil,Tomato and Cheese	850	340	38	25	0.5	95	2300	84	4	3	42
The Everything Flatbread	1160	570	63	31	1	145	3030	92	5	6	55
The Everything Flatbread with Kalamata Olives	1240	650	72	32	1	145	3450	93	6	6	55
Kalua Pig Flatbread (HI)	1100	460	52	29	1	190	2470	95	5	9	65
Hawaiian Flatbread (HI)	960	360	40	25	0.5	125	2870	97	4	11	54

Flatbread Pizzas

Lunch Specials

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Renee’s Special One-Half Fresh Turkey Sandwich	790	390	43	16	0	130	1860	69	4	14	32
One-Half Chicken-Almond Salad Sandwich	850	560	62	17	0	100	1280	49	5	9	23
Cup of Soup	230-480
Small Green Salad	260	220	25	2	0	0	250	9	3	5	2
Small Caesar Salad	440	340	38	8	0	25	570	15	4	5	8

Lunch Specials

Lunch Soup and Salad

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Cup of Soup	230-480
Small Green Salad	260	220	25	2	0	0	250	9	3	5	2

Lunch Soup and Salad

Lunch Salads

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Cobb Salad	1010	780	87	17	1	260	1260	22	7	10	39
Santa Fe Salad	1130	680	76	15	0.5	85	1370	76	14	26	42
Chinese Chicken Salad	990	540	60	8	0	65	1900	82	6	44	32
Barbeque Ranch Chicken Salad	1210	670	75	14	0	90	1930	98	16	45	35
Sheila’s Chicken and Avocado Salad	1110	670	75	10	0	65	1150	80	13	37	37

Lunch Salads

Lunch Pizza and Salad

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Cheese Flatbread	1000	450	50	31	1	125	2530	86	4	3	49
Margherita Flatbread	760	270	30	15	0	55	1770	85	4	4	34
Pepperoni Flatbread	1110	550	61	32	1	150	3180	87	4	3	53
Pepperoni Flatbread with Hot Honey	1140	550	61	32	1	150	3200	96	5	11	53
Fresh Basil, Tomato and Cheese Flatbread	850	340	38	25	0.5	95	2300	84	4	3	42
The Everything Flatbread	1160	570	63	31	1	145	3030	92	5	6	55
The Everything Flatbread with Kalamata Olives	1240	650	72	32	1	145	3450	93	6	6	55
Hawaiian Flatbread (HI)	960	360	40	25	0.5	125	2870	97	4	11	54
Kalua Pig Flatbread (HI)	1100	460	52	29	1	190	2470	95	5	9	65
Small Green Salad	260	220	25	2	0	0	250	9	3	5	2
Small Caesar Salad	440	340	38	8	0	25	570	15	4	5	8

Lunch Pizza and Salad

Lunch Pasta

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Fettuccini Alfredo	1450	850	94	57	3	210	2000	113	5	6	39
Fettuccini Alfredo with Chicken	1540	870	97	57	3	250	2210	113	5	6	56
Four Cheese Pasta	950	370	41	15	0.5	65	3040	111	9	18	35
Four Cheese Pasta with Chicken	1040	390	43	15	0.5	110	3440	111	9	18	52
Pasta Carbonara	1470	860	96	46	2.5	215	2710	112	8	7	38
Pasta Carbonara with Chicken	1560	890	99	47	2.5	260	3120	112	8	7	55
Chicken and Broccoli Pasta	860	350	39	13	0.5	95	4040	83	9	4	47
Pasta da Vinci	1180	540	60	23	1.5	175	1900	106	9	11	54
Spaghetti and Meatballs	1390	640	72	16	1	95	4030	140	14	25	49
Pasta with Shrimp and Sausage (HI)	1310	640	72	21	1	145	4870	117	10	19	51
Louisiana Chicken Pasta	1380	720	80	43	2.5	310	2650	113	7	11	53
Spicy Chicken Chipotle Pasta	1290	610	68	25	1.5	140	2620	123	10	18	48
Evelyn’s Favorite Pasta	940	440	49	15	1	40	1920	102	8	7	24
Farfalle with Chicken and Roasted Garlic	1050	460	51	24	1	155	2420	99	8	11	49
Bistro Shrimp Pasta	1530	890	99	47	3	310	2490	120	6	8	40
Shrimp with Angel Hair	1160	550	62	10	0.5	80	3790	112	12	17	40

Lunch Pasta

Lunch Chicken Specials

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Crusted Chicken Romano	1100	490	55	19	1	220	2680	96	9	15	57
Chicken Piccata	1340	740	82	43	2.5	315	2480	85	5	6	66
Orange Chicken	1440	560	62	11	1.5	80	2010	176	4	47	47

Lunch Chicken Specials

Lunch Favorites

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Famous Factory Meatloaf	1400	750	84	41	3	290	3660	105	7	43	52
Shepherd’s Pie	1030	540	60	30	3	220	2670	66	10	12	55
Fish & Chips	1680	970	108	21	0.5	155	2690	127	9	31	44

Lunch Favorites

Lunch Salmon

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Herb Crusted Filet of Salmon	1150	770	86	34	2	235	1140	42	4	4	48
Miso Salmon	1000	430	48	24	1.5	195	1260	96	2	26	46
Fresh Grilled Salmon	840	480	53	17	0.5	160	1280	43	6	5	47
Thai Glazed Salmon (PR)	840	280	31	10	0	100	1240	89	4	18	52

Lunch Salmon

Glamburgers

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
French Fries	530	210	23	4	0	0	1250	76	5	13	6
Green Salad	130	110	12	1	0	0	125	5	1	2	1
Sweet Potato Fries	510	180	20	3.5	0	0	1150	78	11	38	4
Old Fashioned Burger	990	540	60	22	2.5	195	1880	64	3	19	46
Stuffed Cheddar Burger	1140	610	68	31	2	230	2720	72	3	24	59
Classic Burger	1340	780	87	31	3.5	270	2530	69	4	23	66
French Dip Cheeseburger	1620	1050	117	47	3	305	3480	78	5	22	60
Smokehouse B.B.Q. Burger	1580	880	97	39	3.5	280	3070	106	3	42	68
Mushroom Burger	1460	900	100	40	3.5	255	2500	73	5	23	66
Americana Cheeseburger	1400	820	91	37	3	255	3390	81	4	28	60
Macaroni and Cheese Burger	1340	760	85	40	3.5	275	2430	81	4	20	60
Green Chile Cheeseburger (ABQ)	1270	720	80	35	3.5	265	2570	73	4	20	61
Bacon-Bacon Cheeseburger	1680	1050	116	46	3.5	325	3560	77	3	29	78
Impossible® Burger	930	470	53	19	0	0	2090	80	9	14	35
Spicy Crispy Chicken Sandwich – Spicy Buffalo Sauce	1090	590	66	24	0.5	245	2520	62	2	8	62
Spicy Crispy Chicken Sandwich – Chipotle Mayo	1170	670	74	24	0.5	240	1600	62	2	8	60
Factory Turkey Burger	1110	680	76	30	1	245	2260	57	7	14	52
Veggie Burger	1340	750	84	27	1	125	2400	122	10	28	27
B.B.Q. Kalua Pork (HI)	930	410	45	17	0	240	1650	71	3	22	59
Hawaiian Fish Sandwich – Mahi (HI)	750	300	33	11	0	180	1680	71	4	23	41
Hawaiian Fish Sandwich – Ahi (HI)	760	300	33	11	0	130	1690	71	4	23	44
Hawaiian Fish Sandwich – Salmon (HI)	870	430	48	14	0	135	1600	71	4	23	37
Hawaiian Fish Sandwich – Ono (HI)	740	290	33	11	0	120	1670	71	4	23	40

Glamburgers

Salads

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Caesar Salad	1270	1000	112	24	0.5	75	1630	41	9	13	21
Caesar Salad with Chicken	1500	1070	119	25	0.5	205	1850	41	9	13	60
Vegan Cobb Salad	1060	790	89	9	0.5	0	1310	54	19	17	16
Chinese Chicken Salad	1630	910	101	14	1	95	2720	134	11	62	50
Thai Chicken Salad	1210	570	63	10	0	155	2670	93	14	63	73
Sheila’s Chicken and Avocado Salad	1810	1100	123	16	0.5	90	1910	134	22	57	56
Luau Salad (HI)	1370	760	85	12	0.5	95	1690	110	10	58	45
Barbeque Ranch Chicken Salad	1980	1120	124	23	0	155	2710	150	22	64	62
Santa Fe Salad	1700	1000	112	25	1	165	2230	107	19	39	74
Cobb Salad	1460	1100	123	24	1.5	370	2200	30	11	13	62
Seared Tuna Tataki Salad (HI)	480	260	29	2.5	0	55	1380	16	5	8	42

Salads

Salad Dressings Condiments Per Tbl

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	SUGARS (G)	PROTEIN (G)
Balsamic Vinaigrette	80	70	8	0.5	0	75	1	1	0
Barbeque Ranch Dressing	80	60	7	1.5	5	130	3	2	0
Blue Cheese Dressing	60	45	5	1.5	10	110	1	1	1
Caesar Dressing	80	70	7	1.5	5	90	1	1	1
Chinese Plum Dressing	60	40	4.5	0	0	260	6	6	0
Cilantro Dressing	60	50	6	0.5	1	60	1	1	1
Citrus Honey Dressing	60	40	4.5	0	0	50	4	3	0
Ketchup	20	0	0	0	0	160	5	4	0
Ranch Dressing	70	60	7	1.5	5	100	1	1	0
Shallot Vinaigrette	90	80	9	0.5	0	55	1	0	0
SkinnyLicious® Mustard Vinaigrette	15	5	1	0	0	150	1	1	0
SkinnyLicious® Sesame Soy Dressing	20	0	0	0	0	250	3	2	0
Spicy Peanut Vinaigrette	60	35	4	0.5	0	180	4	3	1
Thousand Island Dressing	70	60	7	1.5	5	110	2	2	0

Salad Dressings Condiments Per Tbl

Sandwiches

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
French Fries	530	210	23	4	0	0	1250	76	5	13	6
Green Salad	130	110	12	1	0	0	125	5	1	2	1
Sweet Potato Fries	510	180	20	3.5	0	0	1150	78	11	38	4
Renee’s Special One-Half Fresh Turkey Sandwich	790	390	43	16	0	130	1860	69	4	14	32
One-Half Chicken-Almond Salad Sandwich	850	560	62	17	0	100	1280	49	5	9	23
Cup of Soup	230-480
Small Green Salad	260	220	25	2	0	0	250	9	3	5	2
Small Caesar Salad	440	340	38	8	0	25	570	15	4	5	8
Chicken Salad Sandwich	1180	700	78	19	0.5	145	2320	77	7	17	41
The Club	1290	620	68	17	0	130	3240	112	6	24	56
Grilled Chicken and Avocado Club	1080	690	77	12	0	255	1430	16	5	8	82
Cuban Sandwich	1200	660	73	25	1.5	165	3070	64	3	2	71
Chicken Parmesan Sandwich	1960	1130	126	60	3.5	335	3510	99	6	9	107

Sandwiches

Specialties

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Thai Coconut-Lime Chicken	1960	1050	118	43	2.5	290	1850	156	6	40	71
Crispy Pineapple Chicken and Shrimp	1610	440	49	8	0	150	2470	242	6	92	53
Korean Fried Chicken	1830	670	75	13	1.5	85	3960	240	10	65	50
Chicken Riesling	1430	750	84	41	2	350	2820	88	6	11	77
Truffle-Honey Chicken	1700	960	107	37	2	275	3030	115	9	15	71
Chicken Parmesan “Pizza Style”	1940	1100	123	61	3	650	3730	90	5	10	120
Chicken Katsu (HI)	2520	1270	142	51	3.5	630	4610	201	8	40	112
Chicken “Littles”	2120	1010	112	39	2	360	3300	168	11	41	108
Shepherd’s Pie	1460	770	85	42	4.5	320	3300	90	13	16	79
Baja Chicken Tacos	1230	450	50	12	0.5	160	2730	125	17	17	73
Grilled Fish Tacos	1040	380	42	6	0	70	2150	121	17	14	45
Crispy Beer Battered Fish Tacos	1330	560	63	10	0.5	100	2210	140	18	12	52
Grilled Steak Tacos	1140	480	54	13	0.5	50	2030	127	17	12	38
Factory Burrito Grande	1950	940	105	49	2.5	300	4760	161	23	28	96
Factory Burrito Grande (ABQ)	1890	890	99	45	2.5	285	4590	160	23	26	96
Island Style Ahi Poke Bowl with White Rice (HI)	1040	300	33	5	0	50	2600	147	9	30	41
Island Style Ahi Poke Bowl with Kale-Cashew Salad (HI)	1270	720	81	10	0.5	50	3330	102	13	54	42
Famous Factory Meatloaf	1930	1030	115	55	3.5	405	5100	144	9	59	75
Chicken Madeira	1300	660	73	35	2	415	2120	72	9	11	89
Chicken Bellagio	2020	1040	116	32	1.5	395	4230	144	7	6	98
Chicken & Biscuits	1950	1090	122	58	3	475	3080	129	10	28	83
Crusted Chicken Romano	1800	850	94	37	1.5	435	4110	132	13	20	107
Orange Chicken	1870	690	78	13	2	95	3000	239	6	77	57
Parmesan-Herb Crusted Chicken	1350	690	77	41	2.5	410	2760	59	6	5	105
Crispy Chicken Costoletta	1800	1080	120	51	2.5	500	2640	104	12	9	77
Chicken Piccata	1420	760	85	44	2.5	355	2520	86	6	7	79
Spicy Cashew Chicken	1820	480	53	8	0	150	4200	244	14	62	94
Chicken Marsala and Mushrooms	1680	800	89	34	2	310	4250	130	8	16	93
Bang-Bang Chicken and Shrimp	1390	510	56	22	0	240	1380	145	8	26	76

Specialties

Pasta

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Tomato Basil Pasta	1720	790	88	18	1	115	4750	162	18	44	72
Fettuccini Alfredo	2040	1250	139	84	5	310	2650	145	6	9	53
Fettuccini Alfredo with Chicken	2180	1290	143	85	5	375	2980	145	6	9	79
Pasta Carbonara	2070	1290	143	69	3.5	320	3560	141	10	11	51
Pasta Carbonara with Chicken	2210	1320	147	70	3.5	390	4270	141	11	11	78
Chicken and Broccoli Pasta	1200	490	54	21	1	150	5640	114	12	6	68
Four Cheese Pasta	1280	560	62	26	1	115	4110	132	11	23	49
Four Cheese Pasta with Chicken	1420	600	66	27	1	180	4830	132	11	23	76
Spaghetti and Meatballs	1920	940	105	24	2	140	5550	179	19	34	66
Evelyn’s Favorite Pasta	1270	670	75	27	1.5	75	2520	122	11	12	29
Pasta da Vinci	1560	750	84	36	2	265	2390	129	10	20	72
Louisiana Chicken Pasta	2270	1180	132	67	4	555	4340	176	10	17	98
Farfalle with Chicken and Roasted Garlic	1820	880	98	48	2	290	4070	153	13	17	81
Spicy Chicken Chipotle Pasta	1770	920	103	37	2	215	3230	146	13	24	67
Bistro Shrimp Pasta	2170	1320	147	69	4	480	3240	155	10	12	58
Pasta with Shrimp and Sausage (HI)	1780	870	97	30	1	205	7000	158	14	28	70
Shrimp with Angel Hair	1570	760	85	14	1	105	5270	150	16	23	53
Cajun Jambalaya Pasta	1560	520	57	32	1.5	735	3470	135	7	18	125

Pasta

Fish Seafood

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Fish & Chips	1860	1090	121	24	1	195	2940	134	9	31	53
Fried Shrimp Platter	1920	940	104	21	1	270	3140	191	13	38	50
Shrimp and Chicken Gumbo	1450	740	82	38	2.5	445	2290	93	2	12	85
Shrimp Scampi	1260	690	76	37	2	335	2340	105	7	7	41
Seared Ahi Tuna (HI)	990	340	38	4.5	0	50	2730	121	9	33	45
Thai Glazed Salmon (PR)	1040	280	31	11	0	130	1470	121	6	19	70
Jamaican Black Pepper Shrimp	1290	250	27	7	0	360	1940	195	16	70	67
Jamaican Black Pepper Chicken	1390	260	29	7	0	225	1710	192	13	69	90
Jamaican Black Pepper Chicken and Shrimp	1340	270	30	8	0	275	1720	195	17	69	72
Fresh Grilled Salmon	1230	700	78	25	1	230	1870	66	10	7	62
Herb Crusted Filet of Salmon	1350	830	93	43	2.5	290	1620	65	5	4	64
Miso Salmon	1340	610	67	31	1.5	240	1430	120	5	27	64
Macadamia Crusted Fresh Hawaiian Fish – Mahi (HI)	1340	670	75	25	1.5	290	1310	102	6	12	64
Macadamia Crusted Fresh Hawaiian Fish – Ahi (HI)	1420	710	80	26	1.5	230	1440	103	6	12	79
Macadamia Crusted Fresh Hawaiian Fish – Salmon (HI)	1660	990	110	32	1.5	235	1260	103	6	12	65
Macadamia Crusted Fresh Hawaiian Fish – Ono (HI)	1410	720	81	26	1.5	220	1500	102	6	12	75
Sesame Crusted Fresh Hawaiian Fish – Mahi (HI)	1470	590	66	7	0	235	5010	130	15	19	88
Sesame Crusted Fresh Hawaiian Fish – Ahi (HI)	1490	600	67	7	0	150	5060	130	15	19	96
Sesame Crusted Fresh Hawaiian Fish – Salmon (HI)	1720	860	96	13	0	155	4880	130	15	19	83

Fish Seafood

Factory Combinations

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Shrimp Scampi and Steak Diane	1780	1140	127	54	4	470	2340	87	7	17	72
Chicken Madeira and Steak Diane	1570	890	99	36	2.5	345	2760	79	8	21	89
Steak Diane and Herb Crusted Salmon	1730	1100	123	49	3.5	355	2320	75	7	15	82
Chicken Madeira and Herb Crusted Salmon	1480	900	100	51	3	375	2080	73	7	14	72
Chicken Madeira and Shrimp Scampi	1530	930	104	55	3	485	2100	85	7	16	62
Shrimp Scampi and Herb Crusted Salmon	1690	1150	127	68	4	495	1670	81	6	9	56

Factory Combinations

Steaks Chops

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Carne Asada Steak	1290	550	61	24	2	190	1350	132	8	20	57
Steak Diane	1150	580	65	27	2	260	2750	67	6	14	76
Hibachi Steak	1380	770	85	34	2.5	270	3280	97	10	37	57
Chargrilled New York Steak	1000	480	54	28	2.5	215	1770	65	7	3	63
Grilled Rib-Eye Steak	1250	720	80	40	4	270	2190	57	7	3	75
Filet Mignon	870	350	39	22	1.5	265	1610	56	7	3	74

Steaks Chops

Side Dishes

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
French Fries	1060	410	46	8	0	0	2500	152	10	25	11
Green Beans	140	90	10	6	0	0	300	10	4	2	3
Sweet Potato Fries	1010	470	52	9	0	10	1800	125	14	58	7
Fresh Corn	270	120	14	6	0	0	610	28	8	11	8
Mashed Potatoes	450	230	25	15	1	80	820	49	4	2	5
Sauteed Spinach	650	590	67	41	2.5	125	1100	10	5	1	7
Macaroni & Cheese	1550	980	109	67	4.5	345	2690	92	5	9	50
Broccoli	260	160	18	3	0	10	710	15	8	2	8
Steamed White Rice (PR)	440	10	1.5	0.5	0	0	80	98	2	0	10
Black Beans (PR)	340	25	2.5	0	0	0	940	59	20	5	20
Plantains (PR)	630	80	9	1.5	0	0	810	134	12	97	6
Rice and Beans (PR)	390	20	2	0.5	0	0	510	79	11	3	15
Grilled Asparagus	120	70	8	4.5	0	0	450	8	3	0	5

Side Dishes

Eggs Omelettes

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Farm Fresh Eggs	280	220	25	12	0	425	150	1	0	0	13
Farm Fresh Eggs with Old Smokehouse® Bacon	480	360	40	18	0.5	465	220	4	0	3	25
Farm Fresh Eggs with Grilled Ham	440	260	29	14	0	505	1770	2	0	1	44
Factory Huevos Rancheros	1080	570	63	27	1	885	2370	72	17	12	57
Brioche Breakfast Sandwich	1030	600	67	28	1	530	1920	59	5	9	48
Factory Create An Omelette Plain Omelette	630	530	60	17	1	670	790	2	0	1	22
Bacon	140	110	13	4.5	0	25	230	0	0	1	5
Ham	60	15	1.5	0.5	0	30	610	0	0	0	12
Cheddar Cheese	230	170	19	12	1	70	380	1	0	0	13
Jack Cheese	210	160	18	11	1	70	380	1	0	0	12
Swiss Cheese	220	150	17	10	1	45	115	0	0	0	17
Fontina Cheese	180	130	14	10	0	45	400	1	0	0	13
Avocado	40	30	3.5	0	0	0	1	2	2	0	0
Roasted Peppers	20	0	0	0	0	0	10	4	1	3	1
Fresh Mushrooms	15	0	0	0	0	0	10	2	1	0	2
Asparagus	25	5	1	0	0	0	80	3	1	1	2
Spinach	5	0	0	0	0	0	20	1	1	0	1
Bell Peppers	15	0	0	0	0	0	1	4	1	2	1
Fresh Tomato	10	0	0	0	0	0	2	2	1	1	0
Red Onions	10	0	0	0	0	0	1	3	0	1	0
Green Onions	5	0	0	0	0	0	2	1	0	0	0
California Omelette	1170	890	99	44	3	970	1550	11	3	4	57
Spinach, Mushroom, Bacon and Cheese Omelette	730	530	59	30	1.5	745	1480	7	1	2	41
Loco Moco (HI)	1750	960	108	34	3.5	595	1960	112	4	5	81
Breakfast Burrito	2260	1350	151	72	4	960	4620	138	21	20	89

Eggs Omelettes

Breakfast Accompaniments

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Breakfast Potatoes	630	340	37	9	10	790	66	6	15	8
Steamed White Rice (HI)	440	10	1.5	0.5	0	80	98	2	0	10
Sliced Tomatoes	25	0	0	0	0	5	5	2	3	1
White Toast	330	50	5	2.5	0	730	64	2	8	10
Wheat Toast	270	35	4	0.5	0	560	49	5	8	10
Bagel	360	15	1.5	0	0	580	74	2	7	11
English Muffin	190	10	1.5	0	0	310	37	2	2	6
Sourdough Baguette	260	10	1	0	0	660	55	2	1	9
Wheat Baguette	370	40	4	0.5	0	550	72	5	15	12

Breakfast Accompaniments

Saturday Sunday Brunch

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Giant Belgian Waffle	690	370	41	22	1.5	115	680	77	1	50	6
Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream	950	500	56	27	1.5	135	750	108	5	76	8
Fried Chicken & Waffles	1190	540	61	26	1.5	215	1260	118	1	54	44
Buttermilk Pancakes	1370	600	67	26	1.5	170	2740	171	6	69	23
Buttermilk Pancakes with Wild Blueberries	1460	600	68	26	1.5	170	2740	194	9	89	23
Caramel Apple Pancakes	1950	830	93	41	2.5	240	2900	258	8	144	25
Cinnamon Roll Pancakes	2040	980	110	51	3.5	310	2950	241	3	137	23
Lemon-Ricotta Pancakes	1740	780	88	40	2	315	2760	212	3	121	28
Brunch Combo	1110	690	77	38	2	555	1010	81	2	50	26
Bruléed French Toast	1980	1030	115	64	4	595	1000	205	7	112	33
Bruléed French Toast with Bacon	2180	1170	131	70	4	635	1070	208	7	115	45
Bruléed French Toast with Grilled Ham	2140	1070	120	66	4	670	2620	206	7	113	64
Eggs Benedict with Canadian Bacon and Hollandaise	1290	930	104	57	3	345	1740	50	3	3	38
Bacon And Avocado Benedict	1340	960	107	51	2.5	280	1010	59	7	10	35
Fried Chicken & Waffles Benedict	1670	1150	128	71	3.5	425	1440	96	3	48	33
Green Chilaquiles with Carnitas and Eggs	1640	910	101	33	1	945	2250	97	11	14	85
Green Chilaquiles with Chicken and Eggs	1610	900	100	29	1	990	2730	86	11	17	90
Monte Cristo Sandwich	1960	1080	121	64	3.5	870	2470	145	6	70	74
Jambalaya Hash & Eggs	1750	1150	128	68	3.5	750	2370	106	8	15	44
Kids’ Brunch with French Toast	1140	590	65	35	2	320	530	116	4	67	23
Kids’ Brunch with Buttermilk Pancakes	680	330	37	16	1	85	930	75	3	40	14

Saturday Sunday Brunch

Cheesecakes

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Original	830	530	59	37	2	265	510	63	1	51	12
Fresh Strawberry	1000	620	69	43	2.5	305	550	82	2	66	12
Oreo® Dream Extreme Cheesecake	1510	830	93	51	2.5	290	800	166	7	122	15
Ultimate Red Velvet Cake Cheesecake™	1580	1050	116	62	4	350	630	125	1	104	14
Reese’s® Peanut Butter Chocolate Cake Cheesecake	1510	850	95	44	2	245	940	154	8	121	23
Godiva® Chocolate Cheesecake	1400	950	105	66	3	380	260	110	8	96	15
Coconut Cream Pie Cheesecake	1370	880	98	64	2.5	335	530	114	5	93	12
Adam’s Peanut Butter Cup Fudge Ripple	1250	740	82	43	2	245	750	118	5	94	18
Pineapple Upside-Down Cheesecake	1260	750	83	47	2	310	510	109	1	99	10
Celebration Cheesecake	1380	880	98	58	3.5	370	740	114	1	87	15
Classic Basque Cheesecake	1150	1020	148	88	4.5	830	510	85	4	137	30
Caramel Apple Cheesecake	1110	630	70	42	2	280	640	110	2	84	12
Cinnabon® Cinnamon Swirl Cheesecake	1370	770	85	51	3	275	710	141	2	120	10
Salted Caramel Cheesecake	1240	660	73	43	2.5	300	750	130	2	107	15
Toasted Marshmallow S’mores Galore™	1550	970	108	67	3	350	570	141	6	102	14
Dulce De Leche Caramel Cheesecake	1390	990	110	61	3	385	600	107	2	83	14
White Chocolate Raspberry Truffle®	1220	800	89	57	3	365	550	92	1	78	13
Mango Key Lime Cheesecake	1300	770	85	54	2.5	350	520	123	2	97	13
Fresh Banana Cream Cheesecake	1250	810	90	56	3	405	510	99	3	79	14
Very Cherry Ghirardelli® Chocolate Cheesecake	1160	750	84	51	2.5	295	380	96	4	81	11
Lemon Raspberry Cream Cheesecake	1040	660	73	42	2.5	320	420	87	2	72	10
Chocolate Tuxedo Cream® Cheesecake	1250	810	90	55	2.5	305	400	109	5	87	11

Cheesecakes

Cheesecakes And Desserts

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Chocolate Caramelicious Cheesecake Made With Snickers®	1370	860	96	50	2.5	340	400	116	6	96	19
Chocolate Mousse Cheesecake	1220	850	94	58	3	385	480	85	4	69	13
Lemon Meringue Cheesecake	1170	660	73	48	2	315	510	117	1	95	13
Hershey’s® Chocolate Bar Cheesecake	1320	770	85	49	2.5	275	610	135	7	109	14
30th Anniversary Chocolate Cake Cheesecake	1310	770	85	51	2.5	295	600	127	6	102	16
Low-Licious Cheesecake	570	400	44	26	1	195	460	37	7	5	10
Low-Licious Cheesecake with Strawberries	580	400	44	26	1	195	460	39	8	7	10
Vanilla Bean Cheesecake	1170	790	88	57	2.5	325	480	84	1	68	11
Tiramisu Cheesecake	980	630	70	41	2	310	450	75	1	64	11
Key Lime Cheesecake	1160	780	86	53	3	470	430	92	1	74	13
Caramel Pecan Turtle Cheesecake	1300	790	88	50	2.5	340	450	124	6	102	15
Fresh Pineapple Cheesecake (HI)	1140	650	73	45	2.5	315	520	109	1	91	13
Pumpkin	1040	710	79	48	2.5	330	500	76	2	60	10
Pumpkin Pecan	1270	810	90	46	2.5	355	450	105	4	74	14
A La Mode	400	220	24	16	1	95	110	36	0	34	8
Hot Fudge	280	180	20	13	0	40	20	27	3	19	3

Cheesecakes And Desserts

Specialty Desserts

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Linda’s Fudge Cake	1450	590	66	29	1.5	145	1040	233	9	165	13
Carrot Cake	1720	1100	122	57	3.5	300	1060	146	5	116	15
Chocolate Tower Truffle Cake™	1770	1000	111	60	2.5	375	970	192	11	143	20
Tiramisu	1270	850	94	52	3	455	340	91	1	66	13
Warm Apple Crisp	1000	300	33	19	1	105	390	170	3	139	9
Fresh Strawberry Shortcake	1340	690	76	47	1.5	265	1140	143	3	77	25
Bowl of Fresh Strawberries	250	130	15	9	0	55	15	26	5	19	3

Specialty Desserts

Ice Cream Delights

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Hot Fudge Sundae	1280	770	86	51	2.5	260	220	116	6	97	20
Godiva® Chocolate Brownie Sundae – Serves 2-4	1750	1060	118	71	2	330	420	168	10	134	25
Bowl of Vanilla Ice Cream	750	460	51	32	2	195	180	60	0	57	13

Ice Cream Delights

Creamy Milkshakes

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Chocolate Milkshake	1260	600	67	43	2.5	220	410	143	2	123	22
Vanilla Milkshake	1210	600	66	42	2.5	220	370	132	0	117	21
Strawberry Milkshake	1210	530	59	37	2	190	320	154	4	131	19
Oreo® Milkshake	1630	810	90	50	3	235	770	182	2	134	26

Creamy Milkshakes

Iced Frozen Drinks

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Strawberry Fruit Smoothie	320	25	3	2.5	20	74	4	62	2
Tropical Smoothie	370	25	3	2.5	30	88	2	83	1
Peach Smoothie	330	0	0	0	15	82	3	78	2
Frozen Iced Mango	380	25	2.5	2.5	20	89	2	85	2

Iced Frozen Drinks

Hot Drinks Espressos

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Café (PR)	10	0	0	0	0	0	20	1	0	0	0
Café Cortadito (PR)	15	5	0.5	0	0	0	15	2	0	1	1
Café con Leche (PR)	100	50	5	3.5	0	25	85	9	0	8	5
Cafe Latte	140	40	4.5	2.5	0	20	160	16	0	14	10
Cafe Mocha	630	420	46	29	1.5	145	150	48	3	38	11
Cappuccino	100	25	3	2	0	15	110	11	0	9	7
Double Espresso	5	0	0	0	0	0	10	1	0	0	0
Caramel Royale Macchiato	660	310	34	22	1	135	140	79	0	74	9
Factory Hot Chocolate	820	490	54	34	1.5	165	160	77	4	65	12
Freshly Brewed Coffee	5	0	0	0	0	0	0	1	0	0	0
Cold Brew Iced Coffee	5	0	0	0	0	0	15	0	0	0	0
Certified Organic Black and Herb Teas	0	0	0	0	0	0	10	0	0	0	0

Hot Drinks Espressos

Beverages

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Freshly Brewed Black, Green or Tropical Iced Teas	0	0	0	10	0	0	0	0
The Cheesecake Factory Signature Lemonade	310	0	0	15	84	0	78	1
Strawberry Lemonade	330	0	0	15	87	1	81	1
Cucumber Lemonade	340	0	0	45	90	1	75	1
Peach Lemonade	330	0	0	15	83	4	78	1
Arnold Palmer	160	0	0	15	42	0	40	0
Coke®	100	0	0	10	27	0	27	0
Diet Coke®	0	0	0	20	0	0	0	0
Coca-Cola® Zero Sugar	0	0	0	15	0	0	0	0
Fanta Orange Soda (PR)	100	0	0	15	30	0	27	0
Fanta Fruit Punch (HI)	100	0	0	20	28	0	28	0
Barq’s® Root Beer	110	0	0	20	29	0	29	0
Sprite®	100	0	0	30	26	0	26	0
Sprite Zero® (PR)	0	0	0	15	0	0	0	0
Dr. Pepper®	100	0	0	40	27	0	26	0
Diet Dr. Pepper® (TX & OK)	0	0	0	45	0	0	0	0
Fiji Natural Artesian Water	0	0	0	0	0	0	0	0
San Pellegrino Water	0	0	0	50	0	0	0	0
Fresh Orange Juice	170	5	0.5	3	39	1	31	3
Apple Juice	190	0	0	25	44	0	41	0

Beverages

Skinnylicious Cocktails

FOOD	CALORIES	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
SkinnyLicious® Long Island Iced Tea	110	20	6	0	5	0
SkinnyLicious® Red Sangria	120	20	16	0	15	1
SkinnyLicious® Red Sangria (PR)	120	20	16	0	16	1
SkinnyLicious® Margarita	150	125	17	0	12	0
SkinnyLicious® Mojito	150	210	16	1	8	0
SkinnyLicious® Cosmopolitan	110	15	9	0	7	0

Skinnylicious Cocktails

Skinnylicious Small Plates Appetizers

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Little House Salad	260	220	25	2	0	0	250	10	3	5	2
Chicken Taquitos	390	200	22	7	0	50	850	31	13	5	16
Chicken Samosas	420	190	21	5	0	100	1220	29	3	8	28
Stuffed Mushrooms	510	380	42	22	1.5	105	500	19	4	5	15
Crispy Brussels Sprouts	570	420	46	13	0.5	30	410	30	8	15	8
Beet and Avocado Salad	290	110	12	3	0	5	480	40	9	28	7
Asian Chicken Lettuce Wrap Tacos	450	140	15	4	0	80	1040	49	3	32	29
Dynamite Shrimp	500	330	37	7	0	155	750	22	1	3	19
Chicken Pot Stickers	420	120	14	3	0	100	2690	42	1	14	31
Ahi Tartare (HI)	240	130	14	2	0	25	680	17	4	3	14

Skinnylicious Small Plates Appetizers

Skinnylicious Salads

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Tossed Green Salad	110	50	6	1.5	1	125	13	3	4	4
Tossed Green Salad with SK Mustard Vinaigrette	200	100	11	1.5	1	1030	21	4	7	5
Tossed Green Salad with SK Sesame Soy Dressing	220	70	8	1.5	1	1610	33	4	17	6
SkinnyLicious® Factory Chopped Salad	500	260	28	9	80	1500	35	11	16	29
SkinnyLicious® Asian Chicken Salad	590	210	24	3.5	80	2710	53	11	25	44
Mexican Tortilla Salad	550	200	23	4.5	65	1940	59	12	19	29
Seared Tuna Tataki Salad (HI)	480	260	29	2.5	55	1380	16	5	8	42

Skinnylicious Salads

Skinnylicious Specialties

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
SkinnyLicious® Hamburger	570	270	30	11	1.5	105	1180	41	3	9	35
Impossible® Burger	560	240	27	10	0	5	1520	51	8	9	30
SkinnyLicious® Crispy Chicken Sandwich	560	240	27	6	0	55	1190	57	3	10	25
SkinnyLicious® Spicy Crispy Chicken Sandwich	580	250	28	6	0	55	1290	57	3	11	25
SkinnyLicious® Grilled Turkey Burger	560	270	30	11	0.5	105	1030	45	5	12	29
SkinnyLicious® Turkey & Avocado Sandwich	550	240	26	8	0	80	1650	43	4	10	38
SkinnyLicious® Chicken Soft Tacos	510	140	15	3.5	0	80	830	63	12	13	32
SkinnyLicious® Shrimp Soft Tacos	510	130	14	3	0	185	940	66	12	13	31
SkinnyLicious® Chicken Pasta	590	110	13	1.5	0	90	1760	75	7	10	46
Tuscan Chicken	590	190	21	3.5	0	235	1020	19	5	5	81
Lemon-Garlic Shrimp	550	190	21	11	0.5	200	3610	52	5	3	33
SkinnyLicious® Grilled Salmon	590	320	36	7	0	105	1020	22	7	12	45
Grilled Steak Medallions	440	170	19	10	0.5	140	1320	24	4	6	45

Skinnylicious Specialties

Kids Menu

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Kids’ Roadside Sliders	360	150	16	6	1	60	750	30	0	6	22
Kids’ Mini Corn Dogs	610	380	42	15	2	75	1790	41	3	7	17
Kids’ Grilled Cheese Sandwich	700	340	37	21	1	135	1960	73	4	9	18
Kids’ Grilled Cheese Sandwich (Queens/ Philly)	450	250	28	14	1	85	620	35	2	3	15
Kids’ Fried Chicken Strips	620	310	35	7	0	90	710	41	2	6	35
Kids’ French Fries	300	100	11	2	0	0	870	45	3	12	3
Kids’ French Fries (Queens/ Philly)	240	100	11	2	0	0	390	30	3	0	3
Kids’ Fresh Fruit	50	0	0	0	0	0	0	13	1	10	1
Kids’ Pasta with Butter and Parmesan	550	180	20	11	0.5	45	1210	76	4	2	17
Kids’ Pasta with Marinara Sauce	630	170	19	1.5	0	0	2180	96	9	16	20
Kids’ Pasta with Alfredo Sauce	1110	650	72	44	2.5	205	1640	87	6	7	29
Kids’ Spaghetti with Meatball	810	310	34	8	0.5	60	2660	92	9	17	33
Kids’ Spaghetti with Meatball (Queens/Philly)	680	280	31	8	0.5	60	2180	72	7	14	29
Kids’ Macaroni and Cheese	1160	710	79	48	3	235	2040	84	5	9	29
Kids’ Cheese Flatbread Pizza	1000	450	50	31	1	125	2530	86	4	3	49
Kids’ Pepperoni Flatbread Pizza	990	450	50	29	1	125	2720	86	4	2	47
Kids’ Cheese Flatbread Pizza (Queens/Philly)	830	340	38	22	0.5	90	2230	82	4	3	39
Kids’ Pepperoni Pizza (Queens/Philly)	840	340	38	21	0.5	90	2280	84	4	2	38
Kids’ Quesadilla	810	470	52	31	1.5	110	1440	48	2	0	39
Kids’ Quesadilla with Chicken	920	500	56	32	1.5	180	1550	48	2	0	59
Kids’ Grilled Chicken	450	170	19	11	0.5	135	1580	38	5	1	30
Kids’ Grilled Salmon	540	250	28	13	0.5	125	910	40	5	1	32
Kids’ Coke®	60	0	0	0	0	0	5	17	0	17	0
Kids’ Diet Coke®	0	0	0	0	0	0	10	0	0	0	0
Kids’ Coca-Cola® Zero Sugar	0	0	0	0	0	0	5	0	0	0	0
Kids’ Fanta Orange Soda (PR)	60	0	0	0	0	0	10	18	0	17	0
Kids’ Fanta Fruit Punch (HI)	60	0	0	0	0	0	15	17	0	17	0
Kids’ Barq’s® Root Beer	70	0	0	0	0	0	10	18	0	18	0
Kids’ Sprite®	60	0	0	0	0	0	20	16	0	16	0
Kids’ Sprite Zero® (PR)	0	0	0	0	0	0	10	0	0	0	0
Kids’ Dr. Pepper®	60	0	0	0	0	0	25	17	0	16	0
Kids’ Diet Dr. Pepper® (TX & OK)	0	0	0	0	0	0	25	0	0	0	0
Kids’ Milk	200	60	7	4.5	0	30	200	20	0	19	13
Kids’ Chocolate Milk	330	50	5	3.5	0	25	210	60	2	55	12
Kids’ Non-Fat Milk	120	0	0	0	0	5	180	17	0	17	12
Kids’ Apple Juice	170	0	0	0	0	0	20	40	0	37	0
Kids’ Lemonade	190	0	0	0	0	0	10	52	0	48	0
Kids’ Scoop of Ice Cream	320	190	21	13	0.5	80	80	26	0	25	6
Kids’ Mini Hot Fudge Sundae	480	290	32	20	1	100	90	44	2	38	7
Kids’ Strawberries	180	130	14	9	0	55	15	13	2	11	1

Kids Menu

Happy Hour Menu

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Happy Hour Burger	1100	610	68	29	3	225	2720	67	2	21	52
Margarita	210	0	0	0	0	0	125	25	0	23	0
Margarita (UT)	200	0	0	0	0	0	125	25	0	23	0
Long Island Iced Tea	240	0	0	0	0	0	10	28	0	26	0
Long Island Iced Tea (UT)	240	0	0	0	0	0	10	28	0	26	0
SkinnyLicious® Long Island Iced Tea Selected Well Drinks	110	0	0	0	0	0	20	6	0	5	0
Well Bourbon	80	0	0	0	0	0	0	0	0	0	0
Well Gin	80	0	0	0	0	0	0	0	0	0	0
Well Rum	80	0	0	0	0	0	0	0	0	0	0
Well Scotch	80	0	0	0	0	0	0	0	0	0	0
Well Tequila	80	0	0	0	0	0	0	0	0	0	0
Well Vodka	90	0	0	0	0	0	0	2	0	2	0
Coke®	35	0	0	0	0	0	0	10	0	10	0
Diet Coke®	0	0	0	0	0	0	3	0	0	0	0
Coca-Cola® Zero Sugar	0	0	0	0	0	0	1	0	0	0	0
Fanta Orange Soda (PR)	40	0	0	0	0	0	1	11	0	10	0
Barq’s® Root Beer	40	0	0	0	0	0	4	11	0	11	0
Sprite®	35	0	0	0	0	0	5	9	0	9	0
Sprite Zero® (PR)	0	0	0	0	0	0	2	0	0	0	0
Dr. Pepper®	35	0	0	0	0	0	10	10	0	10	0
Diet Dr. Pepper® (TX & OK)	0	0	0	0	0	0	15	0	0	0	0
Ginger Ale	35	0	0	0	0	0	10	9	0	9	0
Cranberry Juice	45	0	0	0	0	0	3	11	0	11	0
Orange Juice	40	0	0	0	0	0	0	10	0	8	1
Pineapple Juice	50	0	0	0	0	0	1	12	0	11	0
The Cheesecake Factory Signature Lemonade	110	0	0	0	0	0	2	31	0	29	0

Happy Hour Menu

Gluten Free Small Plates Snacks

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Beet and Avocado Salad	290	110	12	3	0	5	480	40	9	28	7

Gluten Free Small Plates Snacks

Gluten Free Appetizers

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Sweet Corn Tamale Cakes – Serves 2-4	1340	790	88	44	2.5	210	1710	119	19	42	16

Gluten Free Appetizers

Gluten Free Appetizer Salads

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Tossed Green Salad	35	0	0	0	0	0	25	7	3	3	2
Tossed Green Salad with Blue Cheese Dressing	370	280	31	11	0	50	690	13	4	7	9
Tossed Green Salad with French Mustard Vinaigrette	630	560	62	6	0	0	640	13	3	9	3
Tossed Green Salad with Ranch Dressing	450	360	40	8	0	25	630	14	3	9	3
Tossed Green Salad with Thousand Island Dressing	470	370	41	8	0	25	690	18	3	14	2
Caesar Salad	720	590	66	14	0	50	930	19	7	9	12
Caesar Salad with Chicken	950	660	73	15	0	180	1150	19	7	9	52
Factory Chopped Salad	840	590	66	13	0.5	80	1310	34	10	18	29

Gluten Free Appetizer Salads

Gluten Free Lunch Specials

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Lunch Cobb Salad	1140	890	100	20	1	260	1420	22	7	12	39
Lunch Four Cheese Pasta	930	420	46	16	0.5	65	2760	106	6	15	24
Lunch Four Cheese Pasta with Chicken	920	370	41	16	0.5	110	2840	100	6	15	38
Lunch Pasta with Chicken and Roasted Garlic	1190	540	60	25	1	155	2570	120	6	9	42
Lunch Pasta Carbonara	1540	950	105	47	2.5	215	2230	120	5	6	27
Lunch Pasta Carbonara with Chicken	1630	970	108	47	2.5	260	2640	120	5	6	44
Lunch Evelyn’s Favorite Pasta	830	420	47	15	1	40	1330	92	6	5	11
Lunch Shrimp with Rotini	1000	590	66	10	0.5	80	2250	74	8	16	27
Lunch Shepherd’s Pie	1030	540	60	30	3	220	2670	66	10	12	55
Lunch Fresh Grilled Salmon with Corn Succotash	1020	550	61	24	1	190	1400	67	6	24	50
Lunch Fresh Grilled Salmon with Green Beans	850	490	55	21	1	180	1100	42	5	5	46
Lunch Fresh Grilled Salmon with Sauteed Spinach	880	510	57	22	1	160	1570	45	7	4	49

Gluten Free Lunch Specials

Gluten Free Glamburgers

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
French Fries	530	210	23	4	0	0	1250	76	5	13	6
Green Salad	160	140	16	1.5	0	0	170	5	1	3	1
Sweet Potato Fries	510	180	20	3.5	0	0	1150	78	11	38	4
Old Fashioned Burger	840	420	46	15	2	140	1790	64	6	21	43
Stuffed Cheddar Burger	990	490	55	23	2	180	2640	73	7	27	55
Mushroom Burger	1300	770	86	32	3	200	2370	73	8	25	61
Americana Cheeseburger	1250	700	78	29	2.5	205	3310	82	8	30	56
Bacon-Bacon Cheeseburger	1520	920	103	39	3	275	3470	78	7	32	74
B.B.Q. Kalua Pork (HI)	770	290	32	9	0	185	1560	72	7	24	55
Impossible® Burger	790	430	48	17	0	0	2070	67	11	11	29
Factory Turkey Burger	940	540	60	20	0.5	200	2240	59	9	13	49
Hawaiian Fish Sandwich – Mahi (HI)	600	170	19	3	0	125	1600	72	8	26	37
Hawaiian Fish Sandwich – Ahi (HI)	600	170	19	3	0	80	1610	72	8	26	40
Hawaiian Fish Sandwich – Salmon (HI)	720	310	35	6	0	80	1510	72	8	26	33
Hawaiian Fish Sandwich – Ono (HI)	590	170	19	3	0	70	1590	72	8	26	36

Gluten Free Glamburgers

Gluten Free Specialties

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Shepherd’s Pie	1460	770	85	42	4.5	320	3300	90	13	16	79

Gluten Free Specialties

Gluten Free Pasta

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Four Cheese Pasta	1270	620	69	27	1	115	3800	126	8	20	36
Four Cheese Pasta with Chicken	1410	650	73	27	1	180	4510	127	9	20	63
Pasta with Chicken and Roasted Garlic	1910	980	109	49	2	290	3980	164	10	14	68
Pasta Carbonara	2170	1390	154	70	3.5	320	2990	151	7	9	38
Pasta Carbonara with Chicken	2300	1420	158	71	3.5	390	3710	152	7	9	65
Evelyn’s Favorite Pasta	1150	650	73	27	1.5	75	1880	112	8	9	14
Shrimp with Rotini	1390	810	91	14	1	105	3320	107	11	22	37

Gluten Free Pasta

Gluten Free Fish Seafood

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Fresh Grilled Salmon with Fresh Corn	1330	720	80	31	1.5	255	1680	86	8	25	63
Fresh Grilled Salmon with Green Beans	1150	660	74	28	1.5	245	1380	61	6	6	59
Fresh Grilled Salmon with Sauteed Spinach	1190	690	76	29	1.5	225	1850	63	8	6	62

Gluten Free Fish Seafood

Gluten Free Steaks Chops

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Steak Diane	1150	580	65	27	2	260	2750	67	6	14	76
Chargrilled New York Steak	1000	480	54	28	2.5	215	1770	65	7	3	63
Grilled Rib-Eye Steak	1250	720	80	40	4	270	2190	57	7	3	75
Filet Mignon	870	350	39	22	1.5	265	1610	56	7	3	74

Gluten Free Steaks Chops

Gluten Free Side Dishes

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
French Fries	1060	410	46	8	0	0	2500	152	10	25	11
Green Beans	140	90	10	6	0	0	300	10	4	2	3
Roasted Sweet Potatoes	450	190	21	10	0.5	45	430	63	8	18	5
Fresh Corn	270	120	14	6	0	0	610	28	8	11	8
Mashed Potatoes	450	230	25	15	1	80	820	49	4	2	5
Sauteed Spinach	650	590	67	41	2.5	125	1100	10	5	1	7
Broccoli	260	160	18	3	0	10	710	15	8	2	8

Gluten Free Side Dishes

Gluten Free Salads

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Caesar Salad	1070	890	99	22	0	75	1410	25	9	12	18
Caesar Salad with Chicken	1300	950	106	23	0	205	1630	25	9	12	57
Cobb Salad	1630	1260	140	27	1	370	2420	30	11	15	62

Gluten Free Salads

Gluten Free Eggs Omelettes

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Breakfast Potatoes	630	340	37	9	0	10	790	66	6	15	8
Sliced Tomatoes	25	0	0	0	0	0	5	5	2	3	1
Farm Fresh Eggs	280	220	25	12	0	425	150	1	0	0	13
Farm Fresh Eggs with Old Smokehouse® Bacon	480	360	40	18	0.5	465	220	4	0	3	25
Farm Fresh Eggs with Grilled Ham	440	260	29	14	0	505	1770	2	0	1	44
Factory Create An Omelette Plain Omelette	630	530	60	17	1	670	790	2	0	1	22
Bacon	140	110	13	4.5	0	25	230	0	0	1	5
Ham	60	15	1.5	0.5	0	30	610	0	0	0	12
Cheddar Cheese	230	170	19	12	1	70	380	1	0	0	13
Jack Cheese	210	160	18	11	1	70	380	1	0	0	12
Swiss Cheese	220	150	17	10	1	45	115	0	0	0	17
Fontina Cheese	180	130	14	10	0	45	400	1	0	0	13
Avocado	40	30	3.5	0	0	0	1	2	2	0	0
Roasted Peppers	20	0	0	0	0	0	10	4	1	3	1
Fresh Mushrooms	15	0	0	0	0	0	10	2	1	0	2
Asparagus	25	5	1	0	0	0	80	3	1	1	2
Spinach	5	0	0	0	0	0	20	1	1	0	1
Bell Peppers	15	0	0	0	0	0	1	4	1	2	1
Fresh Tomato	10	0	0	0	0	0	2	2	1	1	0
Red Onions	10	0	0	0	0	0	1	3	0	1	0
Green Onions	5	0	0	0	0	0	2	1	0	0	0
California Omelette	1170	890	99	44	3	970	1550	11	3	4	57
Spinach, Mushroom, Bacon, and Cheese Omelette	730	530	59	30	1.5	745	1480	7	1	2	41
Loco Moco (HI)	1750	960	108	34	3.5	595	1960	112	4	5	81

Gluten Free Eggs Omelettes

Gluten Free Saturday Sunday Brunch

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Jambalaya Hash & Eggs	1750	1150	128	68	3.5	750	2370	106	8	15	44

Gluten Free Saturday Sunday Brunch

Gluten Free Desserts

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Godiva® Chocolate Cheesecake	1400	950	105	66	3	380	260	110	8	96	15
Low-Licious Cheesecake	570	400	44	26	1	195	460	37	7	5	10
Low-Licious Cheesecake with Strawberries	580	400	44	26	1	195	460	39	8	7	10
Bowl of Fresh Strawberries	250	130	15	9	0	55	15	26	5	19	3
Hot Fudge Sundae	1280	770	86	51	2.5	260	220	116	6	97	20
Bowl of Vanilla Ice Cream	750	460	51	32	2	195	180	60	0	57	13

Gluten Free Desserts

Gluten Free Skinnylicious Small Plates Appetizers

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Beet and Avocado Salad	290	110	12	3	0	5	480	40	9	28	7

Gluten Free Skinnylicious Small Plates Appetizers

Gluten Free Skinnylicious Specialties

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Beet and Avocado Salad	290	110	12	3	0	5	480	40	9	28	7

Gluten Free Skinnylicious Specialties

Gluten Free Kids Menu

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Kids’ Pasta with Butter and Parmesan	460	170	20	11	0.5	45	720	66	1	0	5
Kids’ Pasta with Marinara Sauce	540	170	19	1.5	0	0	1680	85	6	14	8
Kids’ Pasta with Alfredo Sauce	1020	640	71	44	2.5	205	1140	77	3	5	18
Kids’ Grilled Chicken	450	170	19	11	0.5	135	1580	38	5	1	30
Kids’ Grilled Salmon	540	250	28	13	0.5	125	910	40	5	1	32
Kids’ Scoop of Ice Cream	320	190	21	13	0.5	80	80	26	0	25	6
Kids’ Mini Hot Fudge Sundae	480	290	32	20	1	100	90	44	2	38	7
Kids’ Strawberries	180	130	14	9	0	55	15	13	2	11	1

Gluten Free Kids Menu

Gluten Free Happy Hour Menu

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Happy Hour Burger	950	490	55	22	2.5	175	2640	68	6	24	49

Gluten Free Happy Hour Menu

Gluten Free Special Menu

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Californian Chopped Salad	1200	990	111	15	0.5	230	1980	25	8	12	24
SkinnyLicious® Spicy Shrimp Pasta	580	190	21	7	0	60	1840	72	6	15	21

Gluten Free Special Menu

Cocktails

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)
Paradise Colada	340	15	2	1.5	10	37	0	36
Paradise Colada (PR)	330	15	2	1.5	10	36	0	35
Paradise Colada (UT)	260	15	2	1.5	10	33	0	32
Paradise Colada (NON INFUSED)	330	15	2	1.5	10	37	0	36
Sangria Rosa	270	0	0	0	5	40	1	37
Sangria Rosa (PR)	260	0	0	0	5	37	1	34
Sangria Rosa (UT)	230	0	0	0	4	32	1	29
Strawberry Mule	310	0	0	0	10	32	1	30
Strawberry Mule (PR)	270	0	0	0	10	32	1	30

Cocktails

Small Plates Appetizers

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Street Corn	720	490	55	15	1	40	900	47	5	17	16
Asparagus Fries	790	530	60	12	1	20	710	47	6	4	13
Spicy Tuna	480	200	22	4	0	45	1610	49	2	18	21
Ahi Poke Nachos	1030	600	67	11	0	55	2340	77	7	21	30

Small Plates Appetizers

Flatbread Pizzas

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Cacio e Pepe Flatbread	1010	490	54	34	1.5	155	2140	87	4	3	42
Bee Sting Flatbread	1140	540	60	29	1	140	3210	96	5	7	54

Flatbread Pizzas

Salads

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Californian Chopped Salad	1200	990	111	15	0.5	230	1980	25	8	12	24
Harvest Chicken Salad	1170	800	89	11	0.5	95	1480	52	9	20	44

Salads

Pasta

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Cacio e Pepe Pasta	1970	1220	136	75	4.5	375	3390	145	10	11	43
Cacio e Pepe Pasta with Chicken	2250	1330	148	77	4.5	500	4210	145	10	11	87
Spicy Rigatoni Vodka	1640	960	107	40	2	190	4520	131	13	27	36

Pasta

Fish

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
Seared Ahi Tuna	990	340	38	4.5	0	50	2730	121	9	33	45

Fish

Skinnylicious

FOOD	CALORIES	FAT CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBS (G)	FIBER (G)	SUGARS (G)	PROTEIN (G)
SkinnyLicious® Lemon-Herb parmesan Chicken	590	290	32	13	0.5	240	2730	17	3	3	53
SkinnyLicious® Spicy Shrimp Pasta	590	180	20	7	0	60	2410	69	8	16	27

Skinnylicious

Calorie Counts

If you’re curious about the calorie counts at Cheesecake Factory, we’ve got the information you need. The restaurant offers low fat options and promotes portion control to help you make healthier choices. With a variety of dishes on the menu, it’s important to be mindful of the calorie content. By opting for low fat options and practicing portion control, you can enjoy a meal at Cheesecake Factory without feeling guilty about your calorie intake.

Macronutrient Breakdown

To better understand the nutritional composition of Cheesecake Factory dishes, let’s delve into the macronutrient breakdown. When it comes to protein, Cheesecake Factory offers several high protein options such as grilled fish, chicken, and lean meats. However, it is important to note that many of their dishes tend to be higher in carbohydrates. If you are looking for low carb options, consider choosing salads, vegetables, or dishes with lean protein and minimal added sauces or dressings.

Sodium and Sugar Content

Now let’s shift our focus to the sodium and sugar content in Cheesecake Factory dishes, shedding light on their impact on your overall nutrition. It’s important to be mindful of your sodium intake, as high levels can contribute to health issues such as high blood pressure. Opting for low sodium alternatives can help mitigate this risk. Additionally, keep an eye out for hidden sources of sugar in menu items, as excessive sugar consumption can lead to weight gain and other health problems.

Menu Options for Special Dietary Needs

For those with special dietary needs, the Cheesecake Factory offers a variety of menu options tailored to accommodate different nutritional requirements. Whether you’re vegan or need gluten-free alternatives, there are delicious choices available. Here is a table showcasing some of their special dietary options:

Vegan Options	Gluten-Free Alternatives
Vegan Cobb Salad	Gluten-Free Pasta
Veggie Burger	Gluten-Free Pizza
Vegan Cobb Wrap	Gluten-Free Bread
Vegan Cobb Sandwich	Gluten-Free Desserts
Vegan Cobb Bowl	Gluten-Free Cheesecake

With these menu options, the Cheesecake Factory ensures that everyone can enjoy a satisfying meal while meeting their specific dietary needs.

Tips for Making Healthier Choices

Making healthier choices at the Cheesecake Factory is easier than you might think. Practice portion control by sharing an entrée or taking leftovers home. Look for menu items that incorporate alternative ingredients, such as whole grains, lean proteins, and fresh vegetables. Opt for grilled or steamed dishes instead of fried options. Don’t be afraid to ask for modifications or substitutions to reduce unhealthy ingredients like added sugars or excessive sodium. With these simple strategies, you can enjoy a healthier meal at the Cheesecake Factory.

Check KFC Nutrition

Frequently Asked Questions

Are There Any Gluten-Free Options Available at Cheesecake Factory?

Yes, there are gluten-free options available at Cheesecake Factory. You can choose from gluten-free pasta and a gluten-free burger. These options cater to individuals with gluten sensitivities or dietary restrictions.

Can I Find Any Vegan or Vegetarian Dishes on the Menu?

You’ll be glad to know that the Cheesecake Factory offers a variety of vegan options and vegetarian dishes on their menu. From salads to pasta dishes, you’ll have plenty of choices to satisfy your dietary preferences.

What Are the Portion Sizes Like at Cheesecake Factory?

Portion sizes at Cheesecake Factory vary, but they tend to be large. This can lead to higher calorie content in dishes. It’s important to be mindful of portion sizes and choose healthier options when dining there.

Are There Any Low-Carb or Keto-Friendly Options Available?

Yes, there are low-carb options available at Cheesecake Factory. You can try their low carb cheesecake or choose from their keto-friendly desserts. These options are delicious and perfect for those following a low-carb or keto diet.

Does Cheesecake Factory Offer Any Allergen Information for Their Menu Items?

Knowing the allergen information of menu items is important in restaurants. Food allergies can greatly impact dining out experiences. Make sure to check if Cheesecake Factory provides allergen information for their dishes.

Conclusion

In conclusion, when dining at the Cheesecake Factory, it is important to be aware of the calorie counts and macronutrient breakdown of the dishes. The restaurant also offers menu options for special dietary needs. However, it is essential to be mindful of the high sodium and sugar content in some of the dishes. By making healthier choices and being aware of the nutritional information, you can enjoy a meal at the Cheesecake Factory while still maintaining a balanced diet.