Chick Fil A Nutrition
Are you tired of sacrificing your health for the sake of delicious fast food? Look no further than Chick Fil A, where nutrition takes a backseat and indulgence reigns supreme. But before you swear off those mouthwatering chicken sandwiches forever, let’s take a closer look at the Chick Fil a Nutrition value of their menu.
Check KFC Nutrition
Chick-Fil-A Nutrition Facts. Calories, carbs, fat, sodium Etc.
From calorie content to fat, protein, and carbohydrates, we’ll explore the numbers behind the crave-worthy Chick Fil A offerings. Brace yourself for some eye-opening revelations that might just make you think twice before sinking your teeth into that next chicken delight.
Breakfast
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese Biscuit | 420 | 23 | 11 | 0 | 180 | 1,290 | 38 | 2 | 5 | 16 |
| Bacon, Egg & Cheese Muffin | 310 | 13 | 6 | 0 | 180 | 800 | 30 | 2 | 2 | 17 |
| Breakfast Fruit Cup, Medium | 60 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 11 | 1 |
| Breakfast Fruit Cup, Small | 50 | 0 | 0 | 0 | 0 | 0 | 13 | 2 | 9 | 1 |
| Breakfast Greek Yogurt Parfait with Cookie Crumbs | 240 | 8 | 3.5 | 0 | 20 | 85 | 31 | 1 | 25 | 12 |
| Breakfast Greek Yogurt Parfait with Granola | 270 | 9 | 3.5 | 0 | 20 | 80 | 36 | 1 | 26 | 13 |
| Buttered Biscuit | 290 | 15 | 6 | 0 | 0 | 760 | 37 | 2 | 4 | 4 |
| Chick-fil-A Chick-n-Minis, 4 Count | 360 | 13 | 4 | 0 | 60 | 1,060 | 41 | 2 | 8 | 20 |
| Chick-fil-A Chick-n-Minis, 10 Count | 910 | 34 | 10 | 0 | 150 | 2,640 | 103 | 6 | 19 | 49 |
| Chick-fil-A Chicken Biscuit | 460 | 23 | 8 | 0 | 45 | 1,510 | 45 | 2 | 6 | 19 |
| Chicken, Egg & Cheese Bagel | 550 | 28 | 12 | 0 | 215 | 1,870 | 48 | 3 | 7 | 27 |
| Chicken, Egg & Cheese Muffin | 420 | 19 | 6 | 0 | 215 | 1,350 | 37 | 1 | 4 | 27 |
| Egg White Grill | 290 | 8 | 4 | 0 | 65 | 1,000 | 29 | 2 | 2 | 27 |
| English Muffin | 140 | 2 | 0 | 0 | 0 | 220 | 29 | 1 | 1 | 5 |
| Hash Browns, Large | 420 | 29 | 4 | 0 | 0 | 700 | 35 | 4 | 0 | 4 |
| Hash Browns, Small | 270 | 18 | 2.5 | 0 | 0 | 440 | 23 | 3 | 0 | 3 |
| Hash Brown Scramble Bowl with Bacon | 450 | 32 | 11 | 0 | 395 | 1,200 | 15 | 2 | 2 | 25 |
| Hash Brown Scramble Bowl with Bacon (No Hash Browns) | 300 | 22 | 9 | 0 | 395 | 960 | 2 | 0 | 2 | 24 |
| Hash Brown Scramble Bowl with Grilled Filet | 420 | 26 | 8 | 0 | 420 | 1,230 | 15 | 2 | 2 | 31 |
| Hash Brown Scramble Bowl with Grilled Filet (No Hash Browns) | 270 | 16 | 7 | 0 | 420 | 980 | 2 | 1 | 2 | 30 |
| Hash Brown Scramble Bowl with No Meat | 350 | 24 | 8 | 0 | 330 | 770 | 16 | 3 | 1 | 17 |
| Hash Brown Scramble Bowl with No Meat (No Hash Browns) | 200 | 14 | 6 | 0 | 330 | 530 | 3 | 2 | 1 | 16 |
| Hash Brown Scramble Bowl with Nuggets | 470 | 30 | 9 | 0 | 415 | 1,350 | 19 | 2 | 2 | 29 |
| Hash Brown Scramble Bowl with Nuggets (No Hash Browns) | 320 | 20 | 8 | 0 | 415 | 1,100 | 7 | 0 | 2 | 28 |
| Hash Brown Scramble Bowl with Sausage | 480 | 37 | 12 | 0 | 395 | 1,020 | 15 | 2 | 1 | 23 |
| Hash Brown Scramble Bowl with Sausage (No Hash Browns) | 340 | 27 | 11 | 0 | 395 | 780 | 2 | 0 | 1 | 21 |
| Hash Brown Scramble Bowl with Spicy Chicken | 490 | 32 | 9 | 0 | 410 | 1,470 | 22 | 2 | 2 | 28 |
| Hash Brown Scramble Bowl with Spicy Chicken (No Hash Browns) | 340 | 21 | 8 | 0 | 410 | 1,230 | 10 | 1 | 2 | 27 |
| Hash Brown Scramble Burrito with Bacon | 680 | 42 | 14 | 0.5 | 395 | 1,630 | 46 | 3 | 2 | 30 |
| Hash Brown Scramble Burrito with Bacon (No Hash Browns) | 540 | 32 | 13 | 0.5 | 395 | 1,380 | 34 | 2 | 2 | 29 |
| Hash Brown Scramble Burrito with Grilled Filet | 650 | 36 | 12 | 0.5 | 420 | 1,650 | 46 | 3 | 2 | 36 |
| Hash Brown Scramble Burrito with Grilled Filet | 500 | 26 | 10 | 0.5 | 420 | 1,410 | 34 | 2 | 2 | 35 |
| Hash Brown Scramble Burrito with No Meat | 580 | 34 | 11 | 0.5 | 330 | 1,200 | 47 | 5 | 1 | 22 |
| Hash Brown Scramble Burrito with No Meat (No Hash Browns) | 440 | 24 | 10 | 0.5 | 330 | 950 | 35 | 3 | 1 | 21 |
| Hash Brown Scramble Burrito with Nuggets | 700 | 40 | 12 | 0.5 | 415 | 1,770 | 51 | 3 | 2 | 34 |
| Hash Brown Scramble Burrito with Nuggets (No Hash Browns) | 550 | 30 | 11 | 0.5 | 415 | 1,530 | 38 | 2 | 2 | 33 |
| Hash Brown Scramble Burrito with Sausage | 720 | 47 | 16 | 0.5 | 395 | 1,450 | 46 | 3 | 1 | 28 |
| Hash Brown Scramble Burrito with Sausage (No Hash Browns) | 570 | 37 | 14 | 0.5 | 395 | 1,200 | 34 | 2 | 1 | 26 |
| Hash Brown Scramble Burrito with Spicy Chicken | 660 | 37 | 11 | 0.5 | 250 | 1,750 | 54 | 3 | 2 | 28 |
| Hash Brown Scramble Burrito with Spicy Chicken (No Hash Browns) | 510 | 27 | 10 | 0.5 | 250 | 1,510 | 41 | 2 | 2 | 27 |
| Mini Yeast Rolls, 4 Count | 240 | 8 | 2.5 | 0 | 20 | 450 | 36 | 2 | 7 | 6 |
| Sausage, Egg & Cheese Biscuit | 620 | 42 | 18 | 0 | 205 | 1,510 | 38 | 2 | 4 | 22 |
| Sausage, Egg & Cheese Muffin | 500 | 33 | 12 | 0 | 205 | 1,030 | 30 | 1 | 2 | 23 |
| Spicy Chicken Biscuit | 450 | 22 | 8 | 0 | 40 | 1,570 | 44 | 2 | 5 | 19 |
Entrees
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chick-fil-A Chick-N-Strips, 2 Count | 200 | 9 | 2 | 0 | 50 | 580 | 11 | 0 | 1 | 19 |
| Chick-fil-A Chick-N-Strips, 3 Count | 310 | 14 | 2.5 | 0 | 75 | 870 | 16 | 0 | 2 | 29 |
| Chick-fil-A Chick-N-Strips, 4 Count | 410 | 19 | 3.5 | 0 | 100 | 1,150 | 22 | 0 | 2 | 39 |
| Chick-fil-A Chicken Sandwich | 420 | 18 | 3.5 | 0 | 70 | 1,460 | 41 | 1 | 6 | 29 |
| Chick-fil-A Deluxe Sandwich with American | 490 | 22 | 6 | 0 | 85 | 1,700 | 43 | 1 | 7 | 32 |
| Chick-fil-A Deluxe Sandwich with Colby Jack | 510 | 24 | 8 | 0 | 90 | 1,610 | 43 | 1 | 7 | 34 |
| Chick-fil-A Deluxe Sandwich without Cheese | 430 | 18 | 3.5 | 0 | 70 | 1,470 | 43 | 1 | 7 | 29 |
| Chick-fil-A Deluxe Sandwich with Pepper Jack | 510 | 24 | 7 | 0 | 90 | 1,610 | 43 | 1 | 7 | 34 |
| Chick-fil-A Nuggets, 8 Count | 250 | 11 | 2.5 | 0 | 85 | 1,210 | 11 | 0 | 1 | 27 |
| Chick-fil-A Nuggets, 12 Count | 380 | 17 | 3.5 | 0 | 125 | 1,820 | 16 | 0 | 1 | 40 |
| Chick-fil-A Nuggets, 30 Count | 950 | 43 | 9 | 0 | 315 | 4,550 | 41 | 0 | 4 | 100 |
| Chick-fil-A Cool Wrap | 660 | 45 | 9 | 0 | 110 | 1,420 | 32 | 14 | 5 | 43 |
| Chick-fil-A Nuggets, 5 Count | 160 | 7 | 1.5 | 0 | 50 | 760 | 7 | 0 | 1 | 17 |
| Grilled Chicken Club with American | 490 | 20 | 6 | 0 | 100 | 1,220 | 45 | 3 | 12 | 35 |
| Grilled Chicken Club with Colby Jack | 520 | 22 | 8 | 0 | 105 | 1,130 | 45 | 3 | 12 | 38 |
| Grilled Chicken Club without Cheese | 440 | 16 | 3.5 | 0 | 85 | 980 | 44 | 3 | 12 | 32 |
| Grilled Chicken Club with Pepper Jack | 520 | 22 | 7 | 0 | 105 | 1,120 | 45 | 3 | 12 | 37 |
| Grilled Chicken Sandwich | 390 | 12 | 2 | 0 | 75 | 770 | 44 | 3 | 12 | 28 |
| Grilled Nuggets, 5 Count | 80 | 2 | 0 | 0 | 55 | 270 | 1 | 0 | 0 | 16 |
| Grilled Nuggets, 8 Count | 130 | 3 | 0.5 | 0 | 85 | 440 | 1 | 0 | 1 | 25 |
| Grilled Nuggets, 12 Count | 200 | 4.5 | 1 | 0 | 130 | 660 | 2 | 0 | 1 | 38 |
| Grilled Nuggets, 30 Count | 510 | 11 | 3 | 0 | 335 | 1,710 | 4 | 1 | 3 | 98 |
| Spicy Chicken Sandwich | 450 | 19 | 4 | 0 | 65 | 1,730 | 45 | 1 | 6 | 28 |
| Spicy Deluxe Sandwich with American | 510 | 23 | 6 | 0 | 80 | 1,970 | 47 | 2 | 7 | 31 |
| Spicy Deluxe Sandwich with Colby Jack | 540 | 26 | 8 | 0 | 85 | 1,880 | 47 | 2 | 7 | 34 |
| Spicy Deluxe Sandwich without Cheese | 440 | 18 | 3.5 | 0 | 70 | 1,720 | 42 | 1 | 7 | 31 |
| Spicy Deluxe Sandwich with Pepper Jack | 520 | 25 | 7 | 0 | 80 | 1,790 | 46 | 2 | 7 | 31 |
Salads
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Cobb Salad with Chick-fil-A Chick-N-Strips | 910 | 63 | 13 | 0 | 230 | 1,880 | 40 | 5 | 10 | 45 |
| Cobb Salad with Chick-fil-A Filet | 850 | 61 | 13 | 0 | 225 | 2,130 | 36 | 5 | 10 | 40 |
| Cobb Salad with Grilled Filet (Cold) | 700 | 51 | 11 | 0 | 225 | 1,380 | 25 | 5 | 9 | 36 |
| Cobb Salad with Grilled Filet (Warm) | 700 | 51 | 11 | 0 | 225 | 1,380 | 25 | 5 | 9 | 36 |
| Cobb Salad with Grilled Nuggets | 730 | 52 | 11 | 0 | 240 | 1,450 | 24 | 6 | 9 | 41 |
| Cobb Salad with Nuggets | 850 | 61 | 13 | 0 | 235 | 2,220 | 34 | 5 | 10 | 42 |
| Cobb Salad without Chicken | 600 | 49 | 11 | 0 | 155 | 1,010 | 23 | 5 | 9 | 16 |
| Cobb Salad with Spicy Filet | 880 | 62 | 13 | 0 | 220 | 2,400 | 40 | 6 | 10 | 39 |
| Cobb Salad with Spicy Grilled Filet | 710 | 52 | 11 | 0 | 220 | 1,780 | 25 | 6 | 9 | 36 |
| Grilled Market Salad with Chick-fil-A Chick-N-Strips | 750 | 43 | 8 | 0 | 85 | 1,510 | 57 | 5 | 27 | 36 |
| Grilled Market Salad with Chick-fil-A Filet | 690 | 41 | 8 | 0 | 80 | 1,760 | 53 | 5 | 27 | 31 |
| Grilled Market Salad with Grilled Filet (Cold) | 540 | 31 | 6 | 0 | 80 | 1,010 | 41 | 5 | 26 | 28 |
| Grilled Market Salad with Grilled Filet (Warm) | 550 | 31 | 6 | 0 | 80 | 1,010 | 42 | 5 | 26 | 28 |
| Grilled Market Salad with Grilled Nuggets | 570 | 32 | 7 | 0 | 95 | 1,080 | 41 | 6 | 27 | 32 |
| Grilled Market Salad with Nuggets | 690 | 40 | 8 | 0 | 90 | 1,850 | 51 | 5 | 27 | 34 |
| Grilled Market Salad without Chicken | 440 | 29 | 6 | 0 | 10 | 640 | 40 | 5 | 26 | 7 |
| Grilled Market Salad with Spicy Filet | 720 | 42 | 8 | 0 | 75 | 2,030 | 56 | 6 | 27 | 30 |
| Grilled Market Salad with Spicy Grilled Filet | 540 | 31 | 6 | 0 | 75 | 1,360 | 42 | 6 | 27 | 26 |
| Spicy Southwest Salad with Chick-fil-A Chick-N-Strips | 730 | 49 | 10 | 0 | 115 | 1,610 | 32 | 6 | 7 | 38 |
| Spicy Southwest Salad with Chick-fil-A Filet | 840 | 59 | 12 | 0 | 110 | 1,960 | 40 | 8 | 9 | 38 |
| Spicy Southwest Salad with Grilled Filet (Cold) | 690 | 49 | 10 | 0 | 110 | 1,220 | 29 | 7 | 8 | 35 |
| Spicy Southwest Salad with Grilled Filet (Warm) | 690 | 49 | 10 | 0 | 110 | 1,220 | 29 | 7 | 8 | 35 |
| Spicy Southwest Salad with Grilled Nuggets | 720 | 50 | 10 | 0 | 125 | 1,280 | 29 | 8 | 8 | 39 |
| Spicy Southwest Salad with Nuggets | 840 | 58 | 12 | 0 | 120 | 2,060 | 38 | 7 | 8 | 41 |
| Spicy Southwest Salad without Chicken | 590 | 47 | 10 | 0 | 35 | 840 | 27 | 7 | 7 | 14 |
| Spicy Southwest Salad with Spicy Filet | 860 | 60 | 12 | 0 | 105 | 2,230 | 44 | 8 | 9 | 37 |
| Spicy Southwest Salad with Spicy Grilled Filet | 690 | 49 | 10 | 0 | 100 | 1,570 | 29 | 8 | 8 | 33 |
Sides
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Buddy Fruits Apple Sauce | 45 | 0 | 0 | 0 | 0 | 0 | 12 | 1 | 8 | 0 |
| Chick-fil-A Waffle Potato Fries, Large | 600 | 35 | 5 | 0 | 0 | 340 | 65 | 7 | 1 | 7 |
| Chick-fil-A Waffle Potato Fries, Medium | 420 | 24 | 4 | 0 | 0 | 240 | 45 | 5 | 1 | 5 |
| Chick-fil-A Waffle Potato Fries, Small | 320 | 19 | 3 | 0 | 0 | 190 | 35 | 4 | 1 | 4 |
| Chicken Noodle Soup, Bowl | 280 | 6 | 2 | 0 | 55 | 2,060 | 38 | 2 | 2 | 17 |
| Chicken Noodle Soup, Cup | 170 | 4 | 1 | 0 | 30 | 1,220 | 25 | 1 | 1 | 10 |
| Chicken Tortilla Soup, Bowl | 580 | 16 | 5 | 0 | 90 | 1,980 | 65 | 31 | 7 | 44 |
| Chicken Tortilla Soup, Cup | 340 | 10 | 3 | 0 | 45 | 1,050 | 38 | 17 | 4 | 23 |
| Fruit Cup, Large | 100 | 0 | 0 | 0 | 0 | 0 | 24 | 3 | 18 | 1 |
| Fruit Cup, Medium | 60 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 11 | 1 |
| Fruit Cup, Small | 50 | 0 | 0 | 0 | 0 | 0 | 13 | 2 | 9 | 1 |
| Greek Yogurt Parfait with Cookie Crumbs | 240 | 8 | 3.5 | 0 | 20 | 85 | 31 | 1 | 25 | 12 |
| Greek Yogurt Parfait with Granola | 270 | 9 | 3.5 | 0 | 20 | 80 | 36 | 1 | 26 | 13 |
| Kale Crunch | 170 | 12 | 1.5 | 0 | 0 | 250 | 13 | 4 | 8 | 4 |
| Mac & Cheese, Large | 840 | 53 | 30 | 0.5 | 130 | 2,230 | 53 | 5 | 6 | 38 |
| Mac & Cheese, Medium | 450 | 29 | 16 | 0 | 70 | 1,190 | 28 | 3 | 3 | 20 |
| Mac & Cheese, Small | 270 | 17 | 10 | 0 | 40 | 710 | 17 | 2 | 2 | 12 |
| Salad | 470 | 42 | 8 | 0 | 35 | 700 | 14 | 4 | 5 | 6 |
| Waffle Potato Chips | 220 | 13 | 3.5 | 0 | 0 | 250 | 25 | 2 | 0 | 3 |
Kid’s Meals
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Kids Chick-fil-A Nuggets | 160 | 7 | 1.5 | 0 | 50 | 760 | 7 | 0 | 1 | 17 |
| Kids Chick-N-Strips | 200 | 9 | 2 | 0 | 50 | 580 | 11 | 0 | 1 | 19 |
| Kids Grilled Nuggets | 80 | 2 | 0 | 0 | 55 | 270 | 1 | 0 | 0 | 16 |
Treats
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 6 Pack Chocolate Chunk Cookie (Per Cookie) | 370 | 17 | 9 | 0 | 15 | 230 | 49 | 3 | 26 | 5 |
| Chick-fil-A Icedream Cone | 180 | 4 | 2.5 | 0 | 15 | 90 | 32 | 0 | 25 | 4 |
| Chick-fil-A Icedream Cup | 140 | 3.5 | 2.5 | 0 | 15 | 75 | 24 | 0 | 24 | 4 |
| Chocolate Chunk Cookie | 370 | 17 | 9 | 0 | 15 | 230 | 49 | 3 | 26 | 5 |
| Chocolate Fudge Brownie | 380 | 21 | 7 | 0 | 65 | 150 | 48 | 2 | 36 | 4 |
| Chocolate Milkshake | 590 | 22 | 14 | 1 | 85 | 360 | 90 | 1 | 87 | 12 |
| Cookies & Cream Milkshake, | 630 | 26 | 15 | 1 | 90 | 440 | 90 | 1 | 84 | 13 |
| Frosted Coffee | 250 | 6 | 4 | 0 | 25 | 120 | 43 | 1 | 39 | 6 |
| Frosted Lemonade | 330 | 6 | 4 | 0 | 25 | 120 | 65 | 0 | 63 | 6 |
| Frosted Lemonade with Diet Lemonade | 250 | 6 | 4 | 0 | 25 | 120 | 46 | 0 | 43 | 6 |
| Frosted White Peach Diet Lemonade | 270 | 6 | 3.5 | 0 | 25 | 125 | 49 | 0 | 43 | 6 |
| Frosted White Peach Lemonade | 350 | 6 | 3.5 | 0 | 25 | 120 | 69 | 0 | 62 | 6 |
| Peach Milkshake | 620 | 20 | 13 | 0.5 | 80 | 400 | 101 | 1 | 98 | 11 |
| Strawberry Milkshake | 570 | 19 | 12 | 0.5 | 75 | 380 | 92 | 1 | 87 | 11 |
| Vanilla Milkshake | 580 | 23 | 15 | 1 | 90 | 390 | 82 | 1 | 80 | 13 |
Drinks
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1% Chocolate Milk | 140 | 2 | 1.5 | 0 | 10 | 160 | 23 | 0 | 21 | 7 |
| 1% White Milk | 90 | 2 | 1.5 | 0 | 10 | 105 | 10 | 0 | 10 | 7 |
| Chick-fil-A Diet Lemonade, Gallon | 460 | 1.5 | 0 | 0 | 0 | 95 | 126 | 2 | 91 | 3 |
| Chick-fil-A Diet Lemonade, Large | 80 | 0 | 0 | 0 | 0 | 15 | 21 | 0 | 15 | 0 |
| Chick-fil-A Diet Lemonade, Medium | 50 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 10 | 0 |
| Chick-fil-A Diet Lemonade, Small | 30 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 6 | 0 |
| Chick-fil-A Lemonade, Gallon | 2,090 | 1.5 | 0 | 0 | 0 | 95 | 549 | 2 | 517 | 2 |
| Chick-fil-A Lemonade, Large | 300 | 0 | 0 | 0 | 0 | 15 | 78 | 0 | 74 | 0 |
| Chick-fil-A Lemonade, Medium | 220 | 0 | 0 | 0 | 0 | 10 | 58 | 0 | 55 | 0 |
| Chick-fil-A Lemonade, Small | 130 | 0 | 0 | 0 | 0 | 5 | 33 | 0 | 31 | 0 |
| Chick-fil-A 1/2 Lemonade 1/2 Diet Lemonade, Gallon | 1,390 | 0.5 | 0 | 0 | 0 | 40 | 389 | 1 | 350 | 1 |
| Chick-fil-A 1/2 Sweet Tea 1/2 Unsweet Tea, Gallon | 790 | 0 | 0 | 0 | 0 | 0 | 205 | 0 | 205 | 0 |
| Coca-Cola, Large | 230 | 0 | 0 | 0 | 0 | 75 | 64 | 0 | 64 | 0 |
| Coca-Cola, Medium | 140 | 0 | 0 | 0 | 0 | 50 | 40 | 0 | 40 | 0 |
| Coca-Cola, Small | 100 | 0 | 0 | 0 | 0 | 35 | 27 | 0 | 27 | 0 |
| Coffee | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Dr Pepper, Large | 270 | 0 | 0 | 0 | 0 | 110 | 71 | 0 | 69 | 0 |
| Dr Pepper, Medium | 180 | 0 | 0 | 0 | 0 | 75 | 48 | 0 | 47 | 0 |
| Dr Pepper, Small | 140 | 0 | 0 | 0 | 0 | 55 | 36 | 0 | 35 | 0 |
| Freshly-Brewed Iced Tea Sweetened, Gallon | 1,540 | 0 | 0 | 0 | 0 | 115 | 398 | 0 | 397 | 0 |
| Freshly-Brewed Iced Tea Sweetened, Large | 170 | 0 | 0 | 0 | 0 | 10 | 43 | 0 | 43 | 0 |
| Freshly-Brewed Iced Tea Sweetened, Medium | 120 | 0 | 0 | 0 | 0 | 10 | 31 | 0 | 31 | 0 |
| Freshly-Brewed Iced Tea Sweetened, Small | 70 | 0 | 0 | 0 | 0 | 5 | 19 | 0 | 19 | 0 |
| Honest Kids Apple Juice | 35 | 0 | 0 | 0 | 0 | 15 | 9 | 0 | 8 | 0 |
| Iced Coffee, Large | 150 | 2.5 | 1.5 | 0 | 0 | 75 | 30 | 0 | 24 | 5 |
| Iced Vanilla Coffee, Large | 140 | 2.5 | 1.5 | 0 | 10 | 70 | 23 | 0 | 22 | 4 |
| Simply Orange | 160 | 0 | 0 | 0 | 0 | 10 | 34 | 0 | 30 | 2 |
| Sunjoy 1/2 Sweet Tea 1/2 Diet Lemonade, Gallon | 1,030 | 1 | 0 | 0 | 0 | 50 | 270 | 1 | 252 | 1 |
| Sunjoy 1/2 Sweet Tea 1/2 Diet Lemonade, Large | 140 | 0 | 0 | 0 | 0 | 5 | 38 | 0 | 35 | 0 |
| Sunjoy 1/2 Sweet Tea 1/2 Diet Lemonade, Medium | 100 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 24 | 0 |
| Sunjoy 1/2 Sweet Tea 1/2 Diet Lemonade, Small | 80 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 19 | 0 |
| Sunjoy 1/2 Sweet Tea 1/2 Lemonade, Gallon | 1,830 | 0 | 0 | 0 | 0 | 0 | 496 | 0 | 475 | 0 |
| Sunjoy 1/2 Sweet Tea 1/2 Lemonade, Large | 260 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 67 | 0 |
| Sunjoy 1/2 Sweet Tea 1/2 Lemonade, Medium | 170 | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 43 | 0 |
| Sunjoy 1/2 Sweet Tea 1/2 Lemonade, Small | 120 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 32 | 0 |
| Sunjoy 1/2 Unsweet Tea 1/2 Diet Lemonade, Gallon | 240 | 1 | 0 | 0 | 0 | 50 | 65 | 1 | 47 | 1 |
| Sunjoy 1/2 Unsweet Tea 1/2 Diet Lemonade, Large | 35 | 0 | 0 | 0 | 0 | 5 | 9 | 0 | 7 | 0 |
| Sunjoy 1/2 Unsweet Tea 1/2 Diet Lemonade, Medium | 20 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 0 |
| Sunjoy 1/2 Unsweet Tea 1/2 Diet Lemonade, Small | 15 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 0 |
| Sunjoy 1/2 Unsweet Tea 1/2 Lemonade, Gallon | 1,040 | 0 | 0 | 0 | 0 | 0 | 291 | 0 | 271 | 0 |
| Sunjoy 1/2 Unsweet Tea 1/2 Lemonade, Large | 140 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 36 | 0 |
| Sunjoy 1/2 Unsweet Tea 1/2 Lemonade, Medium | 90 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 23 | 0 |
| Sunjoy 1/2 Unsweet Tea 1/2 Lemonade, Small | 60 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 16 | 0 |
| White Peach Diet Lemonade | 50 | 0 | 0 | 0 | 0 | 5 | 14 | 0 | 7 | 0 |
| White Peach Lemonade | 180 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 39 | 0 |
| White Peach Sunjoy, Gallon | 2,070 | 0 | 0 | 0 | 0 | 0 | 526 | 1 | 455 | 2 |
| White Peach Sunjoy 1/2 Sweet Tea 1/2 Diet Lemonade | 90 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 18 | 0 |
| White Peach Sunjoy 1/2 Sweet Tea 1/2 Lemonade | 160 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 35 | 0 |
| White Peach Sunjoy 1/2 Unsweet Tea 1/2 Diet Lemonade | 35 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 4 | 0 |
| White Peach Sunjoy 1/2 Unsweet Tea 1/2 Lemonade | 120 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 23 | 0 |
| White Peach Sweet Tea | 130 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 28 | 0 |
| White Peach Unsweet Tea | 20 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 |
Dipping Sauces
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Barbecue Sauce | 45 | 0 | 0 | 0 | 0 | 200 | 11 | 0 | 9 | 0 |
| Chick-fil-A Sauce | 140 | 13 | 2 | 0 | 10 | 170 | 6 | 0 | 6 | 0 |
| Garden Herb Ranch Sauce | 140 | 15 | 2.5 | 0 | 10 | 220 | 1 | 0 | 1 | 1 |
| Honey Mustard Sauce | 50 | 0 | 0 | 0 | 0 | 160 | 11 | 0 | 10 | 0 |
| Honey Roasted BBQ Sauce | 60 | 5 | 1 | 0 | <5 | 75 | 3 | 0 | 2 | 0 |
| Polynesian Sauce | 110 | 6 | 1 | 0 | 0 | 210 | 14 | 0 | 13 | 0 |
| Sweet & Spicy Sriracha Sauce | 45 | 0 | 0 | 0 | 0 | 380 | 11 | 0 | 10 | 0 |
| Zesty Buffalo Sauce | 25 | 2.5 | 0 | 0 | <5 | 570 | 1 | 0 | 0 | 0 |
Dressings
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Avocado Lime Ranch Dressing | 310 | 32 | 5 | 0 | 25 | 520 | 3 | 1 | 2 | 1 |
| Creamy Salsa Dressing | 290 | 31 | 5 | 0 | 25 | 630 | 2 | 0 | 1 | 1 |
| Fat Free Honey Mustard Dressing | 90 | 0 | 0 | 0 | 0 | 330 | 22 | 1 | 18 | 0 |
| Garden Herb Ranch Dressing | 280 | 29 | 5 | 0 | 25 | 440 | 2 | 0 | 1 | 1 |
| Light Balsamic Vinaigrette Dressing | 80 | 4 | 0.5 | 0 | 0 | 360 | 10 | 0 | 9 | 0 |
| Light Italian Dressing | 25 | 1 | 0 | 0 | 0 | 470 | 3 | 0 | 2 | 0 |
| Zesty Apple Cider Vinaigrette Dressing | 230 | 19 | 3 | 0 | 0 | 450 | 16 | 0 | 14 | 0 |
Proteins
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Bacon, Protein Only | 50 | 3.5 | 1.5 | 0 | 10 | 210 | 0 | 0 | 0 | 4 |
| Chick-fil-A Breakfast Filet, Protein Only | 160 | 8 | 1.5 | 0 | 45 | 750 | 8 | 0 | 2 | 15 |
| Chick-fil-A Filet, Protein Only | 260 | 12 | 2.5 | 0 | 75 | 1,170 | 13 | 0 | 2 | 25 |
| Grilled Breakfast Filet, Protein Only | 60 | 1 | 0 | 0 | 40 | 420 | 0 | 0 | 0 | 13 |
| Grilled Filet, Protein Only | 110 | 2 | 0 | 0 | 70 | 370 | 1 | 0 | 1 | 21 |
| Sausage, Protein Only | 240 | 22 | 8 | 0 | 35 | 430 | 1 | 0 | 0 | 11 |
| Spicy Breakfast Filet, Protein Only | 130 | 6 | 1.5 | 0 | 35 | 710 | 6 | 0 | 1 | 14 |
| Spicy Filet, Protein Only | 280 | 13 | 2.5 | 0 | 65 | 1,390 | 16 | 1 | 2 | 23 |
Sandwich Toppings
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| American Cheese Sandwich Topping | 50 | 4.5 | 2.5 | 0 | 15 | 230 | 1 | 0 | 0 | 3 |
| Bacon Sandwich Topping | 50 | 3.5 | 1.5 | 0 | 10 | 210 | 0 | 0 | 0 | 4 |
| Colby Jack Cheese Sandwich Topping | 80 | 7 | 4 | 0 | 20 | 140 | 0 | 0 | 0 | 5 |
| Lettuce Sandwich Topping | 5 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
| Pepper Jack Cheese Sandwich Topping | 80 | 6 | 4 | 0 | 20 | 140 | 0 | 0 | 0 | 4 |
| Pickles Sandwich Topping | 0 | 0 | 0 | 0 | 0 | 115 | 0 | 0 | 0 | 0 |
| Tomato Sandwich Topping | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
Buns
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Gluten Free Bun | 180 | 3.5 | 0 | 0 | 0 | 400 | 37 | 2 | 7 | 3 |
| Multigrain Brioche Bun | 210 | 4.5 | 1 | 0 | 0 | 310 | 38 | 3 | 7 | 7 |
| White Bun, Buttered | 180 | 6 | 1 | 0 | 0 | 240 | 29 | 1 | 4 | 5 |
| White Bun, Unbuttered | 150 | 1 | 0 | 0 | 0 | 240 | 28 | 1 | 4 | 5 |
Salad Toppings
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chili Lime Pepitas Salad Topping | 80 | 7 | 1 | 0 | 0 | 50 | 2 | 1 | 0 | 4 |
| Crispy Bell Peppers Salad Topping | 80 | 6 | 0 | 0 | 0 | 75 | 6 | 0 | 0 | 1 |
| Harvest Nut Granola Salad Topping | 70 | 2 | 0 | 0 | 0 | 35 | 10 | 0 | 4 | 1 |
| Roasted Nut Blend Salad Topping | 70 | 6 | 0.5 | 0 | 0 | 0 | 2 | 1 | 1 | 1 |
| Seasoned Tortilla Strips Salad Topping | 70 | 4 | 0 | 0 | 0 | 55 | 8 | 1 | 0 | 1 |
Soup Toppings
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Saltines, Soup Topping | 50 | 1 | 0 | 0 | 0 | 180 | 9 | 0 | 0 | 1 |
Trays
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chilled Chick-fil-A Nuggets Tray, Large (Per Nugget) | 30 | 1.5 | 0 | 0 | 10 | 150 | 1 | 0 | 0 | 3 |
| Chilled Chick-fil-A Nuggets Tray, Medium (Per Nugget) | 30 | 1.5 | 0 | 0 | 10 | 150 | 1 | 0 | 0 | 3 |
| Chilled Chick-fil-A Nuggets Tray, Small (Per Nugget) | 30 | 1.5 | 0 | 0 | 10 | 150 | 1 | 0 | 0 | 3 |
| Chilled Chick-N-Strips Tray, Large (Per Chicken-N-Strip) | 110 | 5 | 1 | 0 | 25 | 300 | 6 | 0 | 1 | 10 |
| Chilled Chick-N-Strips Tray, Medium (Per Chicken-N-Strip) | 110 | 5 | 1 | 0 | 25 | 300 | 6 | 0 | 1 | 10 |
| Chilled Chick-N-Strips Tray, Small (Per Chicken-N-Strip) | 110 | 5 | 1 | 0 | 25 | 300 | 6 | 0 | 1 | 10 |
| Chilled Grilled Chicken Sub Sandwich Tray, Large (Per Half Sandwich) | 220 | 6 | 2.5 | 0 | 45 | 490 | 25 | 2 | 4 | 18 |
| Chilled Grilled Chicken Sub Sandwich Tray, Medium (Per Half Sandwich) | 220 | 6 | 2.5 | 0 | 45 | 490 | 25 | 2 | 4 | 18 |
| Chilled Grilled Chicken Sub Sandwich Tray, Small (Per Half Sandwich) | 220 | 6 | 2.5 | 0 | 45 | 490 | 25 | 2 | 4 | 18 |
| Chocolate Chunk Cookie Tray, Large (Per Cookie) | 370 | 17 | 9 | 0 | 15 | 230 | 49 | 3 | 26 | 5 |
| Chocolate Chunk Cookie Tray, Small (Per Cookie) | 370 | 17 | 9 | 0 | 15 | 230 | 49 | 3 | 26 | 5 |
| Fruit Tray, Large (Per Tray) | 1,580 | 0 | 0 | 0 | 0 | 0 | 369 | 58 | 273 | 16 |
| Fruit Tray, Small (Per Tray) | 780 | 0 | 0 | 0 | 0 | 0 | 182 | 29 | 134 | 8 |
| Garden Salad Tray, Large (Per Tray) | 630 | 36 | 23 | 1 | 110 | 850 | 41 | 17 | 21 | 38 |
| Garden Salad Tray, Small (Per Tray) | 310 | 18 | 11 | 0.5 | 55 | 420 | 20 | 9 | 11 | 19 |
| Grilled Chicken Bundle (Per Meal) | 530 | 21 | 8 | 0 | 135 | 1,390 | 37 | 3 | 9 | 49 |
| Grilled Cool Wrap Tray, Large (Per Half Wrap) | 480 | 39 | 7 | 0 | 70 | 970 | 18 | 7 | 3 | 22 |
| Grilled Cool Wrap Tray, Medium (Per Half Wrap) | 480 | 39 | 7 | 0 | 70 | 970 | 18 | 7 | 3 | 22 |
| Grilled Cool Wrap Tray, Small (Per Half Wrap) | 480 | 39 | 7 | 0 | 70 | 970 | 18 | 7 | 3 | 22 |
| Hot Chick-fil-A Nuggets Tray, Large (Per Nugget) | 30 | 1.5 | 0 | 0 | 10 | 150 | 1 | 0 | 0 | 3 |
| Hot Chick-fil-A Nuggets Tray, Medium (Per Nugget) | 30 | 1.5 | 0 | 0 | 10 | 150 | 1 | 0 | 0 | 3 |
| Hot Chick-fil-A Nuggets Tray, Small (Per Nugget) | 30 | 1.5 | 0 | 0 | 10 | 150 | 1 | 0 | 0 | 3 |
| Hot Chick-N-Strips Tray, Large (Per Chick-N-Strip) | 110 | 5 | 1 | 0 | 25 | 300 | 6 | 0 | 1 | 10 |
| Hot Chick-N-Strips Tray, Medium (Per Chick-N-Strip) | 110 | 5 | 1 | 0 | 25 | 300 | 6 | 0 | 1 | 10 |
| Hot Chick-N-Strips Tray, Small (Per Chick-N-Strip) | 110 | 5 | 1 | 0 | 25 | 300 | 6 | 0 | 1 | 10 |
| Kale Crunch Side Tray, Large (Per Tray) | 2,440 | 182 | 20 | 1 | 0 | 3,080 | 166 | 49 | 92 | 63 |
| Kale Crunch Side Tray, Small (Per Tray) | 570 | 36 | 5 | 0 | 0 | 1,120 | 56 | 12 | 37 | 10 |
| Large Chocolate Fudge Brownie Tray, Large (Per Brownie Half) | 190 | 10 | 4 | 0 | 35 | 70 | 23 | 1 | 18 | 2 |
| Mac & Cheese Tray, Large (Per Tray) | 9,850 | 625 | 355 | 7 | 1,500 | 26,060 | 616 | 63 | 71 | 442 |
| Mac & Cheese Tray, Small (Per Tray) | 4,930 | 312 | 178 | 3.5 | 750 | 13,030 | 308 | 31 | 36 | 221 |
| Small Chocolate Fudge Brownie Tray, Small (Per Brownie Half) | 190 | 10 | 4 | 0 | 35 | 70 | 23 | 1 | 18 | 2 |
| Spicy Chilled Grilled Chicken Sub Sandwich Tray, Large (Per Half Sandwich) | 220 | 6 | 2.5 | 0 | 40 | 660 | 25 | 2 | 5 | 16 |
| Spicy Chilled Grilled Chicken Sub Sandwich Tray, Medium (Per Half Sandwich) | 220 | 6 | 2.5 | 0 | 40 | 660 | 25 | 2 | 5 | 16 |
| Spicy Chilled Grilled Chicken Sub Sandwich Tray, Small (Per Half Sandwich) | 220 | 6 | 2.5 | 0 | 40 | 660 | 25 | 2 | 5 | 16 |
Catering Entrees
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chick-fil-A Chicken Sandwich (Catering) | 420 | 18 | 3.5 | 0 | 70 | 1,460 | 41 | 1 | 6 | 29 |
| Chick-fil-A Nuggets, 5 Count (Catering) | 160 | 7 | 1.5 | 0 | 50 | 760 | 7 | 0 | 1 | 17 |
| Chick-fil-A Nuggets, 8 Count (Catering) | 250 | 11 | 2.5 | 0 | 85 | 1,210 | 11 | 0 | 1 | 27 |
| Chick-fil-A Nuggets, 12 Count (Catering) | 380 | 17 | 3.5 | 0 | 125 | 1,820 | 16 | 0 | 1 | 40 |
| Chilled Grilled Chicken Sub Sandwich (Catering) | 440 | 12 | 5 | 0 | 90 | 980 | 49 | 5 | 9 | 36 |
| Spicy Chicken Sandwich (Catering | 450 | 19 | 4 | 0 | 65 | 1,730 | 45 | 1 | 6 | 28 |
| Spicy Chilled Grilled Chicken Sub Sandwich (Catering) | 430 | 12 | 5 | 0 | 85 | 1,320 | 50 | 5 | 9 | 33 |
Catering Drinks
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1% Chocolate Milk (Catering) | 140 | 2 | 1.5 | 0 | 10 | 160 | 23 | 0 | 21 | 7 |
| 1% White Milk (Catering) | 90 | 2 | 1.5 | 0 | 10 | 105 | 10 | 0 | 10 | 7 |
| Bottled Diet Lemonade (Catering) | 60 | 0 | 0 | 0 | 0 | 10 | 17 | 0 | 12 | 0 |
| Bottled Lemonade (Catering) | 280 | 0 | 0 | 0 | 0 | 10 | 73 | 0 | 69 | 0 |
| Bottled Sweet Tea (Catering) | 190 | 0 | 0 | 0 | 0 | 15 | 48 | 0 | 48 | 0 |
| Bottled Unsweet Tea (Catering) | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
| Chick-fil-A Diet Lemonade, Gallon (Catering) | 460 | 1.5 | 0 | 0 | 0 | 95 | 126 | 2 | 91 | 3 |
| Chick-fil-A Lemonade, Gallon (Catering) | 2,090 | 1.5 | 0 | 0 | 0 | 95 | 549 | 2 | 517 | 2 |
| Coffee (Catering) | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 |
| Freshly-Brewed Iced Tea Sweetened, Gallon (Catering) | 1,540 | 0 | 0 | 0 | 0 | 115 | 398 | 0 | 397 | 0 |
| Gallon Chick-fil-A 1/2 Lemonade 1/2 Diet Lemonade (Catering) | 1,390 | 0.5 | 0 | 0 | 0 | 40 | 389 | 1 | 350 | 1 |
| Gallon Chick-fil-A 1/2 Sweet Tea 1/2 Unsweet Tea (Catering) | 790 | 0 | 0 | 0 | 0 | 0 | 205 | 0 | 205 | 0 |
| Gallon Sunjoy 1/2 Sweet Tea 1/2 Diet Lemonade (Catering) | 1,030 | 1 | 0 | 0 | 0 | 50 | 270 | 1 | 252 | 1 |
| Gallon Sunjoy 1/2 Sweet Tea 1/2 Lemonade (Catering) | 1,830 | 0 | 0 | 0 | 0 | 0 | 496 | 0 | 475 | 0 |
| Gallon Sunjoy 1/2 Unsweet Tea 1/2 Diet Lemonade (Catering) | 240 | 1 | 0 | 0 | 0 | 50 | 65 | 1 | 47 | 1 |
| Gallon Sunjoy 1/2 Unsweet Tea 1/2 Lemonade (Catering) | 1,040 | 0 | 0 | 0 | 0 | 0 | 291 | 0 | 271 | 0 |
| Gallon White Peach Sunjoy (Catering) | 2,070 | 0 | 0 | 0 | 0 | 0 | 526 | 1 | 455 | 2 |
| Honest Kids Apple Juice (Catering) | 35 | 0 | 0 | 0 | 0 | 15 | 9 | 0 | 8 | 0 |
| Simply Orange (Catering) | 160 | 0 | 0 | 0 | 0 | 10 | 34 | 0 | 30 | 2 |
Catering Sauces
| Menu Item | Calories | Total FAT (g) | Saturated FAT (g) | Trans FAT (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber’s (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Barbeque Sauce (Catering) | 360 | 0 | 0 | 0 | 0 | 1,560 | 88 | 2 | 71 | 2 |
| Chick-fil-A Sauce (Catering) | 1,140 | 103 | 17 | 1.5 | 70 | 1,390 | 50 | 1 | 47 | 2 |
| Garden Herb Ranch Sauce (Catering) | 1,100 | 117 | 20 | 2 | 95 | 1,780 | 8 | 0 | 5 | 4 |
| Honey Mustard Sauce (Catering) | 380 | 3 | 0 | 0 | 0 | 1,250 | 88 | 1 | 78 | 2 |
| Polynesian Sauce (Catering) | 860 | 48 | 8 | 0.5 | 0 | 1,680 | 107 | 2 | 102 | 1 |
Calorie Content of Chick Fil A Menu Items
Find out the calorie content of Chick Fil A menu items to make informed choices about your meal options. While Chick Fil A offers a variety of tasty options, it’s important to consider the calorie content and its impact on your weight loss journey. Some menu items may be higher in calories but offer nutritional value, while others may be lower in calories but lack essential nutrients. Understanding the calorie content vs nutritional value will help you make smarter choices for your health goals.
Fat Content of Chick Fil A Menu Items
As you consider the calorie content of Chick Fil A menu items, it’s important to also be aware of the fat content and its impact on your dietary choices. Consuming excessive amounts of fat can lead to weight gain and increase the risk of various health issues. To help you make informed decisions, here is a table showcasing the fat content of popular Chick Fil A menu items:
| Menu Item | Fat Content (g) |
|---|---|
| Chick Fil A Sandwich | 19 |
| Spicy Deluxe Sandwich | 24 |
| Grilled Chicken Sandwich | 6 |
| Chicken Nuggets (12-piece) | 25 |
Based on dietary recommendations, it is generally advised to limit fat intake to promote overall health and well-being.
Protein Content of Chick Fil A Menu Items
To understand the nutritional value of Chick Fil A menu items, it’s essential to examine the protein content of each option. Chick Fil A offers several menu items that are high in protein, making them a good choice for those looking to increase their protein intake. Some popular options include the Grilled Chicken Sandwich, which contains 29 grams of protein, and the Grilled Nuggets, which provide 25 grams of protein.
For vegetarian options, the market salad with grilled chicken or the side salad with grilled nuggets are great choices. It’s important to note that Chick Fil A provides allergen information for their menu items, ensuring that individuals with specific dietary restrictions can make informed choices.
Carbohydrate Content of Chick Fil A Menu Items
If you’re interested in learning about the nutritional composition of Chick Fil A menu items, it’s time to shift our focus to the carbohydrate content of their offerings. Chick Fil A offers a variety of menu items that differ in their carbohydrate content.
For example, a Chick-n-Strips meal contains 53 grams of carbohydrates, while a Grilled Chicken Cool Wrap contains 34 grams. It’s important to note that carbohydrates can affect blood sugar levels differently, so considering the glycemic index of Chick Fil A menu items is also crucial for those managing their blood sugar.
Nutritional Comparison of Chick Fil A Sauces and Sides
Chick Fil A sauces and sides vary in their nutritional composition, offering a range of options for customers to consider. When it comes to sauces, it’s important to note their caloric value. For example, the Chick Fil A Sauce contains 140 calories, while the Polynesian Sauce has 110 calories.
As for sides, they can contribute to the overall nutritional value of a meal. Options like the Superfood Side and the Fruit Cup provide important vitamins and minerals, while the Waffle Potato Fries offer a delicious but less nutritious choice.
Frequently Asked Questions
Are There Any Gluten-Free Options Available at Chick Fil A?
Yes, there are gluten-free options available at Chick Fil A. You can find nutritional information on their website or ask their staff for assistance in choosing the right options for your dietary needs.
What Are the Ingredients Used in Chick Fil A’s Signature Sauce?
Chick Fil A’s signature sauce contains mayonnaise, mustard, honey mustard, and barbecue sauce. Unfortunately, it is not gluten-free. However, there are gluten-free options available at Chick Fil A, such as grilled chicken nuggets and salads.
Are There Any Vegan or Vegetarian Options on the Chick Fil a Menu?
You can find vegan and vegetarian options on the Chick Fil A menu. They offer a vegan kale crunch salad and a grilled market salad that can be made vegetarian by omitting the chicken.
How Much Sodium Is Present in Chick Fil A’s Chicken Nuggets?
Chick Fil A’s chicken nuggets contain a significant amount of sodium. However, if you’re looking for healthier options, there are gluten-free and vegetarian choices available on their menu.
Does Chick Fil a Offer Any Low-Sugar or Sugar-Free Beverage Options?
Looking for low-carb meal options? Want alternatives to sugary beverages? Chick Fil A has you covered! They offer a variety of low-sugar or sugar-free beverage options to help you make healthier choices.
Chick Fil a Nutrition Final Words
In conclusion, Chick Fil A offers a variety of menu items with varying calorie, fat, protein, and carbohydrate content. It is important to be mindful of the nutritional value of the food we consume. Additionally, there are differences in the nutritional content of Chick Fil A’s sauces and sides. By making informed choices and considering the nutritional information provided, individuals can make healthier decisions when dining at Chick Fil A.
