Cabbage and Ground Beef Recipe: A Hearty, Flavorful Dish

Cabbage and ground beef are a classic duo that come together to create a simple, budget-friendly meal that’s packed with flavor and nutrition. Whether you’re looking for a quick weeknight dinner or something you can prep in advance, this versatile dish is the perfect option. The combination of tender cabbage and savory ground beef creates a comforting, filling dish that can be adapted to suit different palates and dietary needs.

This recipe is also ideal for those following a low-carb or keto lifestyle. Cabbage, high in fiber and vitamins, makes the meal both satisfying and nutritious. With a few easy steps and basic ingredients, you’ll have a delicious and wholesome meal perfect for any occasion.

Cabbage and Ground Beef Ingredients Breakdown

Cabbage:
Cabbage is nutrient-dense and low in calories, while also rich in vitamins C, K, and dietary fiber. Its earthy, slightly sweet flavor balances the richness of the beef, and its texture softens beautifully as it cooks, making it perfect for this dish.

Ground Beef:
Ground beef provides the main protein in this recipe. Depending on your dietary needs, you can choose lean ground beef (90/10) for less fat or a higher fat content (80/20) for a richer flavor. Both options work well, though leaner cuts are ideal for a healthier meal.

Diced Tomatoes:
Canned diced tomatoes add acidity, moisture, and sweetness to complement the beef and spices. They also help deglaze the pan, lifting up the flavorful bits from the bottom. You can use fresh tomatoes if you prefer, but they may give a more subtle taste.

Onions & Garlic:
Sautéed onions bring natural sweetness, while garlic adds depth and mild spice. Together, they form the aromatic base of the dish.

Bouillon Powder & Spices:
Bouillon powder acts as a concentrated flavor enhancer, adding depth without the need for extra broth. Cumin, cayenne pepper, and smoked paprika give the dish warmth, a slight kick, and a smoky richness, making it savory and balanced.

Salt:
Salt ties all the flavors together. Start with a small amount and adjust as needed, especially since bouillon already adds some saltiness.

Step-by-Step Instructions

Step 1: Cook the Ground Beef
In a large pan or skillet, cook ground beef over medium heat, breaking it up into smaller pieces as it browns (about 5-7 minutes). Browning the meat helps develop deep flavors.

Step 2: Sauté Onions and Garlic
Push the beef to one side of the pan and add chopped onions. Cook until softened and translucent (3-4 minutes), then add minced garlic and cook for another 1-2 minutes. Ensure not to burn the garlic, as it can become bitter.

Step 3: Add Diced Tomatoes and Spices
Add diced tomatoes with their juices and stir in bouillon powder, cumin, cayenne pepper, smoked paprika, and salt. Let the mixture simmer for 5 minutes to allow the flavors to blend.

Step 4: Add the Chopped Cabbage
Stir in chopped cabbage and mix well with the beef and tomato mixture. Cover and cook for 10-15 minutes, stirring occasionally, until the cabbage softens.

Step 5: Final Adjustments
Taste and adjust seasoning as needed. If you want more heat, add extra cayenne pepper at this stage. Serve hot.

Tips & Variations

• Spicier: Add more cayenne pepper or use chili flakes, fresh jalapeños, or serrano peppers.
• Heartier: Add diced potatoes or serve the dish over rice. Mashed potatoes also pair well.
• Keto-Friendly: Serve with cauliflower rice or a green salad to keep it low-carb.
• Vegetarian Option: Substitute the ground beef with lentils or a plant-based meat alternative for a hearty, meatless version.

Serving Suggestions

• On Its Own: The dish is filling enough to serve solo, especially for those on low-carb or keto diets.
• With Rice or Bread: Pair with white rice or crusty bread for a heartier meal.
• As a Casserole: Top with mashed potatoes or cheese and bake for a delicious casserole option.
• Fresh Garnish: Add a sprinkle of parsley or cilantro for extra freshness.

Nutritional Benefits

• Cabbage: Rich in fiber, vitamin C, and vitamin K, cabbage promotes digestive health and is low in calories.
• Ground Beef: A high-quality protein source, providing essential nutrients while offering healthy fats depending on the fat content chosen.
• Tomatoes: Packed with antioxidants like lycopene, which supports heart health and reduces cancer risk.

Common Mistakes to Avoid

• Overcooking the Beef: Overcooking leads to dry, tough meat. Brown just until it’s no longer pink.
• Undercooking the Cabbage: Ensure the cabbage softens without becoming too crunchy or mushy.
• Over-seasoning: Add salt and spices gradually to avoid overpowering the dish.

FAQs

1. Can I make this ahead?
   Yes, store it in the fridge for up to 3-4 days. Reheat with a splash of water or broth.
2. Can I use ground turkey instead of beef?
   Absolutely! Ground turkey is a leaner alternative. Add a bit more oil to prevent drying out.
3. How long does it last in the fridge?
   It lasts 3-4 days in an airtight container.
4. Can I freeze this dish?
   Yes, freeze for up to 3 months in an airtight container. Thaw in the fridge before reheating.

This cabbage and ground beef recipe is a nutritious, flexible dish that fits various dietary preferences, making it a great option for any meal of the week.