Crispy Parmesan Roasted Cauliflower
Crispy Parmesan Roasted Cauliflower is a deliciously seasoned, oven-roasted side dish that combines the earthy flavor of cauliflower with a crispy, cheesy coating. Lightly seasoned and baked to golden perfection, this quick recipe makes cauliflower a star at any meal. It’s a healthy, low-carb option for those who crave a crunchy, savory snack or side that pairs well with almost any main course.
Equipment
- Large Mixing Bowl
- Baking sheet
- Parchment paper (optional, for easy cleanup)
- Measuring Cups and Spoons
Ingredients
- 1 large head of cauliflower cut into bite-sized florets
- 3 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional garnish: chopped parsley or lemon wedges for serving
Instructions
- Step 1: Preheat the Oven
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- Step 2: Prepare the Cauliflower
- In a large mixing bowl, combine the cauliflower florets with olive oil, ensuring each piece is evenly coated.
- Step 3: Season the Cauliflower
- Add the Parmesan cheese, garlic powder, paprika, salt, and black pepper to the bowl with the cauliflower.
- Toss everything together until the cauliflower is well-coated with the seasonings and Parmesan.
- Step 4: Arrange on the Baking Sheet
- Spread the seasoned cauliflower in a single layer on the prepared baking sheet, making sure there’s space between each floret for even roasting.
- Step 5: Roast the Cauliflower
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the cauliflower halfway through, until the edges are golden brown and crispy.
- Step 6: Serve
- Remove from the oven and let the cauliflower cool slightly. Garnish with chopped parsley and a squeeze of lemon juice if desired, and serve warm.
Video
Notes
- Add Extra Flavor: Try adding a dash of Italian seasoning or red pepper flakes for a little heat.
- Use Fresh Parmesan: Freshly grated Parmesan will melt better and give a richer flavor.
- Make it Vegan: Substitute Parmesan with nutritional yeast for a cheesy, vegan-friendly option.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to retain crispiness.