Baked Chicken Broccoli Dill Sauce - A Perfectly Balanced Meal
A wholesome and flavorful meal featuring tender baked chicken served with broccoli and a creamy dill sauce, offering a nutritious and balanced dinner option.
Equipment
- Baking sheet
- Skillet
- Mixing bowl
Ingredients
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups broccoli florets steamed
- 1/2 cup sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon fresh dill chopped
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Rub the chicken breasts with olive oil and season with garlic powder, salt, and pepper.
- Bake the chicken for 20-25 minutes, or until fully cooked and no longer pink in the center.
- While the chicken bakes, steam the broccoli florets until tender, about 5-7 minutes.
- In a small bowl, combine sour cream, mayonnaise, chopped dill, and lemon juice to make the dill sauce. Mix well.
- Once the chicken is cooked, plate the chicken breasts and serve with steamed broccoli and a generous drizzle of dill sauce.
- Serve hot and enjoy a balanced, comforting meal.
Video
Notes
You can substitute Greek yogurt for sour cream to reduce fat content while keeping the creaminess.
Add a side of quinoa or brown rice for additional fiber and nutrients.
Add a side of quinoa or brown rice for additional fiber and nutrients.