Baked Salmon with Lemon and Dill
Salmon is a nutritious, flavorful fish that pairs beautifully with fresh lemon and fragrant dill. Baking salmon is one of the easiest ways to achieve a perfectly cooked, flaky texture while keeping it moist and tender. This article will walk you through a step-by-step guide to making the perfect baked salmon with lemon and dill, ensuring you get restaurant-quality results at home.
Why Choose Baked Salmon?
Baking salmon is a healthier alternative to frying or pan-searing because it requires minimal oil while preserving the natural omega-3 fats and essential nutrients. When cooked properly, baked salmon remains juicy, tender, and packed with flavor.
Nutritional Benefits of Salmon
Salmon is rich in high-quality protein, omega-3 fatty acids, vitamins B6 and B12, and essential minerals such as selenium and potassium. It supports heart health, brain function, and overall well-being.
Why Lemon and Dill?
Lemon adds a bright, tangy flavor that enhances the natural richness of salmon, while dill contributes a fresh, slightly sweet taste that complements the fish beautifully. These two ingredients work together to balance the flavors perfectly.
Ingredients for Baked Salmon with Lemon and Dill
To make the perfect baked salmon, you’ll need the following ingredients:
- 1 large salmon fillet (about 1.5 lbs)
- 2 tablespoons olive oil or melted butter
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon lemon zest
- 2 tablespoons fresh dill, chopped (or 1 teaspoon dried dill)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika (optional)
- Lemon slices for garnish
Step-by-Step Guide to Baking Salmon
Step 1: Preparing the Salmon
Before you begin, preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Rinse the salmon fillet under cold water and pat it dry with paper towels. Removing excess moisture helps the seasonings adhere better and prevents steaming, which can make the salmon too soft.
Step 2: Seasoning the Salmon
In a small bowl, mix the olive oil (or melted butter) with minced garlic, lemon juice, lemon zest, chopped dill, salt, pepper, and paprika. This mixture creates a flavorful marinade that enhances the taste of the salmon.
Brush or rub the mixture evenly over the salmon fillet, ensuring it is fully coated. Place lemon slices on top of the salmon for added citrus flavor as it bakes.
Step 3: Baking the Salmon
Place the salmon in the preheated oven and bake for 15-20 minutes, depending on the thickness of the fillet. A general rule of thumb is to bake salmon for about 10 minutes per inch of thickness.
To check for doneness, use a fork to gently flake the fish at its thickest part. If it flakes easily and is opaque in color, it’s ready. For precision, use a food thermometer—the internal temperature should read 145°F (63°C).
Step 4: Resting and Serving
Once baked, remove the salmon from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, keeping the fish moist and tender.
Serve the salmon with additional fresh dill and lemon wedges on the side for extra flavor.
Serving Suggestions
Baked salmon pairs well with a variety of side dishes that complement its light, fresh flavor. Here are a few ideas:
1. Roasted Vegetables
Roasted asparagus, Brussels sprouts, or zucchini add a delicious contrast in texture and flavor. Drizzle them with olive oil, salt, and pepper before roasting.
2. Garlic Butter Rice
A simple garlic butter rice or quinoa dish makes a great side that soaks up the salmon’s juices.
3. Mashed Potatoes
Creamy mashed potatoes with a hint of garlic pair beautifully with the brightness of lemon and dill.
4. Fresh Green Salad
A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a refreshing balance to the richness of the salmon.
Tips for the Best Baked Salmon
Use Fresh Salmon
Fresh, high-quality salmon will yield the best flavor and texture. Look for bright pink or orange fillets with a firm texture and no strong fishy odor.
Don’t Overcook It
Overcooked salmon becomes dry and tough. Keep an eye on the cooking time, and always check for doneness using a fork or thermometer.
Add a Crunchy Topping
For extra texture, sprinkle the salmon with breadcrumbs or crushed nuts before baking. This creates a delicious, crispy crust.
Experiment with Flavors
While lemon and dill are classic flavors, you can experiment with other herbs and seasonings, such as parsley, thyme, or even a honey glaze for a different taste profile.
Storing and Reheating Leftover Salmon
If you have leftovers, store them properly to maintain freshness.
Storing Baked Salmon
- Let the salmon cool completely before storing.
- Place it in an airtight container and refrigerate for up to 3 days.
Reheating Baked Salmon
- To reheat, place the salmon in a 275°F (135°C) oven for about 10-15 minutes, or until warmed through.
- Avoid using the microwave, as it can make the salmon dry and rubbery.
Final Thoughts
Baked salmon with lemon and dill is a simple yet elegant dish that’s perfect for any occasion. Whether you’re preparing a weeknight dinner or serving guests, this recipe delivers incredible flavor with minimal effort. By following these step-by-step instructions, you’ll achieve a perfectly baked salmon every time.
Now that you’ve mastered this delicious salmon recipe, stay tuned for the next recipe in the series: Baked Shepherd’s Pie!
Baked Salmon with Lemon and Dill
Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
Ingredients
- 4 salmon fillets 6 oz each
- 2 tbsp olive oil
- 1 lemon thinly sliced
- 2 tbsp fresh dill chopped
- 2 garlic cloves minced
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp red pepper flakes optional
- 1 tbsp butter melted
Instructions
- Preheat oven to 400°F (200°C).
- Prepare the salmon: Place fillets on a parchment-lined baking sheet.
- Make the seasoning: Mix olive oil, garlic, dill, salt, pepper, and red pepper flakes. Brush over the salmon.
- Top with lemon slices and drizzle melted butter over the fillets.
- Bake for 12-15 minutes, or until salmon flakes easily with a fork.
- Serve with a side of steamed vegetables or rice.
Video
Notes
Broil for the last 2 minutes for a golden top.