Chickpea And Spinach Stew Dinner Recipe

Chickpea And Spinach Stew Dinner Recipe ideal for hectic evenings. Filled with protein-packed chickpeas, vibrant spinach, and fragrant spices, this stew not only delights the taste buds but also ensures a satisfying meal. The blend of various flavors and textures in this dish promises a delightful dining experience that will leave you feeling both nourished and content.

Whether you’re following a vegetarian diet and seeking a hearty meal or aiming to incorporate more plant-based options into your meals, this recipe is bound to become a household favorite. With its straightforward ingredients and simple cooking method, this stew offers a convenient solution for those days when you crave a quick and nutritious dinner.

The adaptability of this Chickpea and Spinach Stew allows you to tailor it to your taste preferences effortlessly. You can adjust the spice levels, incorporate extra vegetables, or pair it with rice or crusty bread for a heartier meal. The flavors of the stew meld beautifully, making it an excellent choice for meal prep and enjoying leftovers the following day.

Whether you’re a seasoned chef or new to the culinary scene, this recipe is approachable and suitable for all skill levels. So, gather your ingredients, grab a pot, and prepare to relish a comforting bowl of Chickpea and Spinach Stew.

ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 2 cups vegetable broth
• 4 cups fresh spinach
• Salt and pepper to taste

equipment

• Large pot
• Wooden spoon
• Knife
• Cutting board
• Measuring spoons
• Can opener

Instructions

• Heat the olive oil in a large pot over medium heat until shimmering. Sauté the diced onion until translucent, which usually takes about 5 minutes.
• Add the minced garlic, ground cumin, ground coriander, and smoked paprika to the pot with the olive oil. Stir and cook the mixture for an additional minute until the spices are aromatic.
• Incorporate the chickpeas, diced tomatoes (including their juices), and vegetable broth into the pot with the fragrant spice mixture. Allow the stew to gently simmer for 15-20 minutes to develop rich flavors.
• Gently stir in the fresh spinach and cook until it wilts, typically around 3-5 minutes. Season the stew with salt and pepper to enhance the taste according to your preferences.
• Serve the Chickpea and Spinach Stew hot, and consider topping it with a dollop of yogurt or a sprinkle of fresh herbs for an extra burst of freshness and creaminess.
• Enjoy this nourishing and flavorful dinner choice, savoring the hearty and satisfying taste of the Chickpea and Spinach Stew with every comforting spoonful.

tips & tricks

• Customize the stew by adding other vegetables like bell peppers or carrots.
• For extra protein, toss in some cooked quinoa or shredded chicken.
• Make it spicy by adding a pinch of red pepper flakes or a dash of hot sauce.
• To make it creamier, stir in a spoonful of coconut milk or cashew cream at the end.
• Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for longer storage.

fAQs about Chickpea And Spinach Stew Dinner Recipe

Q: Can I use frozen spinach instead of fresh?
A: Yes, you can substitute frozen spinach for fresh. Make sure to thaw and drain it before adding it to the stew.

Q: How can I make this stew more filling?
A: Consider adding cooked quinoa, rice, or even chunks of potatoes to make the stew heartier and more substantial.

Q: Is this recipe vegan?
A: Yes, this chickpea and spinach stew is vegan-friendly as long as you use vegetable broth and skip any dairy-based garnishes.

conclusion

This Chickpea and Spinach Stew offers a delightful balance of flavors and nutrients, making it a perfect standalone meal or a delightful accompaniment to bread or rice. Don’t hesitate to get creative with spices and additional ingredients to customize the stew to your liking. Whether you need a speedy dinner option during the week or a heartwarming dish for a cozy night in, this stew is a reliable go-to.

Remember to store any leftovers properly and reheat them gently to retain the rich flavors. Treat yourself to the gratifying experience of savoring this wholesome stew that promises to please your palate and provide a comforting warmth that nourishes both body and soul.

Vegan Lentil Curry Dinner Recipe

This Vegan Lentil Curry Dinner Recipe offers a comforting option for a quiet evening at home or a shared meal with loved ones. Filled with protein-packed lentils and a medley of fragrant spices, this curry guarantees a rich and satisfying dining experience. Whether you’re a seasoned vegan cook or just dipping your toes into plant-based cuisine, this dish strikes a harmonious balance between nourishment and taste.

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Course Dinner

Cuisine American

Equipment

• Large pot
• Wooden spoon
• Knife
• Cutting Board
• Measuring Cups and Spoons

Ingredients

  

• 1 cup dried green lentils
• 1 onion diced
• 3 cloves garlic minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 can 14 oz diced tomatoes
• 1 can 14 oz coconut milk
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

 

• In a large pot, sauté the diced onion and minced garlic until fragrant to create a flavorful base for the curry.
• Stir in the curry powder, cumin, and turmeric, allowing the spices to toast for about a minute, intensifying their flavors in the dish.
• Add the dried green lentils, diced tomatoes, coconut milk, and vegetable broth, ensuring all ingredients are thoroughly mixed to form a cohesive curry base.
• Bring the mixture to a boil, then lower the heat to a simmer for approximately 25-30 minutes, allowing the green lentils to cook until tender and absorb the rich flavors of the curry.
• Taste the curry and adjust the seasoning with salt and pepper to achieve a well-balanced and delicious flavor profile.
• Serve the vegan lentil curry hot, topped with fresh cilantro for a pop of color and freshness, and enjoy this hearty plant-based meal with rice or naan bread.
• If I could only cook one dish for a vegan skeptic…

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Notes

To add more veggies, throw in some spinach or kale towards the end of cooking.
For extra creaminess, stir in a spoonful of coconut yogurt before serving.
If you like it spicy, add a pinch of cayenne pepper or red pepper flakes.
This curry tastes even better the next day as the flavors meld together.
Feel free to customize with your favorite vegetables like bell peppers, carrots, or p